S.4 E.70 - Tips and Solutions to Help with Loneliness, part 2 Mental Health Much?

This is part 2 of the season finale, discussing tips and
solutions to help with loneliness. If you have not listened to the whole
season, you can do so on your favourite podcast app. Don’t forget to leave a
comment or a thumbs up!

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Watch it on Youtube!

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Read the book.

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Solutions:

- Create a community that looks and feel like you

- Learn to tolerate loneliness: don’t try to fix it in the
moment, plan for the future instead

- You don’t need to be perfect

- Use electronic tolls properly

- It takes people to meet people

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