Sage advice from a young age Alex
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I will be taking time to talk to everyone listening about things I wish I had learned earlier in life, things that I hope one day may be helpful to someone listening.
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The unexpected
Sometimes life throws us a curve ball how we react to it is how we define ourselves
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Depression
Sometimes you jsut need so.eone to hear you or to hear someone else to know you arent alone
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The power of words
Words are things we use everyday and yet we take for granted what they offer us when we use them.
Words have power -
Body negativity, mistakes, and positivity
There are times where mistakes overwhelm us, but we can only learn from them.
negative thoughts bout how we look can stop us from wanting to improve, instead view it as a chance for change.
be the good you want to see -
Sexual promiscuity, gender, and sexual orientation
these thing are important to understand.
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Mental illness is real, seek help, and avoid stigmatizing mental illness itself
This episode focuses on meditation as a control technique, getting help if feeling hopeless, and learning to teach about mental illness as a whole.