Season 2, Episode 11 Two Coaches & a Coffee

Dive into the world of athletic excellence with Darren and I as we dissect the nuanced science of periodization in athletic training. We discuss the dynamic interplay between competitive sports schedules and strategic training adaptations. We'll uncover how the preordained sports calendar can both facilitate and hinder an athlete's journey to peak performance, especially in the grueling run-up to an AFL season. Darren's firsthand experiences bring to light the tough decisions surrounding de-l...