So to Speak with RHFP Laura & Sarah

Sarah's back from vacation and ready to crack some Claws and hack the mish- and by mish we mean get back to podcasting in our humid closet. We talk reception speeches and bridesmaid duties and weird things that only seem to happen to Laura at weddings. Spoiler: someone threatened to throw pee on her. We also daydream about what guests we'd have on if some network was foolish enough to give us our own talk show. 

Thank you to our sponsors, BadAss Patches and Squadron Posters. Stay tuned for a special discount code you can use on your next orders!

This week, our guest cohost, Jess, joins Laura to answer your burning follower questions from this week's round up as well as give our own hot takes on why the hell Lululemon decided to change their military and first responders discount abruptly. And stay tuned for a special discount code you can use on your next order at Squadron Posters and BadAss Patches- both proud sponsors of our episode. 

This week we sat down with Dr. Jannell MacAulay. She's a TEDx speaker, veteran Air Force pilot, retired Lt Colonel, and mom of two, with a PhD in the field on strategic health and human performance. Dr. MacAulay was actually the first leader to introduce mindfulness as a proactive performance strategy within the US military. Her leadership background and combat aviation experience gave her a unique perspective on how to best perform under intense pressure situations when mental discipline is imperative- ultimately inspiring her to pursue her doctorate and develop her high-performance mindset training program. We had an amazing time sitting down with Dr. MacAulay to discuss her mindfulness approach and how she developed her program despite having a full time military career and a family at home- let's just say she is as impressive as she is kind and approachable. We loved chatting with her and getting a glimpse at how she trains leaders and organizations to excel in high stress environments.



You can find more of Dr. MacAulay on social media @macaulayjc and on her website at https://jannellmacaulay.com and check out her Warrior's Edge course online at https://competetocreate.net/warriors-edge/



This episode is proudly sponsored by Squadron Posters and Badass Patches. Listen in for a special discount code to on your next purchases!

This week we sit down with our friend, the incredible Christina Harrison (soon to be O'Brien). We discuss how Covid has affected her job as an Elementary school teacher and Spanish teacher, even delaying her wedding in Croatia. We also learn how a poor goldfish played a big part in getting her and her soon-to-be husband together. Happy wedding week to you, pal! Wishing we were in Croatia with you instead of waiting 30 minutes everyday in the carpool lane and getting goldfish thrown at us by our children. 

This episode is proudly brought to you by our sponsors, Squadron Posters and Badass Patches. Tune in for an exclusive discount code you can use on your next orders!

This week we sit down with Mel. On top of being a busy Navy spouse world traveler, Mel also works for the United States State Department. She shared with us her first-hand experience working in Afghanistan along with what she thinks about the country's fall and the humanitarian crisis that is currently unfolding. Although complex and heartbreaking, we also share some of the light we have seen in the darkness, and what we hope for our allies' future. 

This episode is proudly sponsored by Squadron Posters and BadAss Patches. Tune in for a special discount code you can use on your next purchases!

Sarah and I sit down to talk all things Tailhook this week. Spoiler alert- we are still actively recovering. Marine spouse, Sarah Heinz, also joins us to lend an outsider perspective on how your RHFP gals faired for their first time. All and all, we give the experience an A+ but we will need a full year for our livers to be ready for Hook '22. 

This episode is proudly brought to you by Squadron Posters and Badass Patches. Be sure to listen in for a special code you can use on your next purchases!