Stacked Keys Podcast Stacked Keys Podcast

When world champion grappler and martial artist Bre Stikk joined the podcast , she brought with her a story that is as impactful as her presence in the ring. With two black belts and a heart set on empowering women and fighting against sex trafficking, Bre opens up about her journey towards becoming a beacon of strength and hope. Her tale is not just about the glory of competition, but also about the courage it takes to embrace a cause that extends far beyond the mat.

Throughout the episode, we tackle some heavy hitters, from the harsh realities of healthcare to finding balance in the relentless pursuit of dreams. Bre brings to the table a raw and honest take on the mental fortitude required to not just survive, but to thrive in the face of adversity. We share insights on building resilience and staying true to one's moral compass amidst life's curveballs, a conversation that resonates with anyone striving for personal growth while facing challenges head on.

As we wrap up, Bre's infectious energy takes center stage, leaving listeners with a sense of empowerment and the urge to carve their own paths. The stories of her seminars, where she plants seeds of possibility in the minds of women, are a testament to the potential each of us holds. Bre's journey is a reminder that while our dreams and the road to independence might be loaded with anxiety and setbacks, with the right mindset, we can stomp to our own drum and grasp the keys to unlock our deepest desires and aspirations.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

In the latest episode of our podcast, we have the pleasure of introducing Andrea Slay, a multifaceted individual whose life is as rich and diverse as the gardens she cultivates. Andrea's journey is a remarkable story of integrating her passions for environmental science and floristry with the demands of family life. It's a narrative that resonates with many who strive to balance professional ambitions with personal commitments, and it serves as a testament to the possibility of harmonizing various aspects of one's life.

Andrea Slay's role as an environmental scientist in a predominantly male field exemplifies her ability to break barriers and excel in her career. Her work as a hazardous waste inspector is not just about compliance with rules and regulations; it's also about ensuring that industries operate with environmental safety in mind. This aspect of her job is particularly relevant in today's world, where sustainability and environmental protection are of utmost importance. Andrea's insights into responsible industrial practices provide a refreshing perspective, countering the common narrative that large corporations often overlook environmental concerns.

The episode also delves into Andrea's personal life, where her deep roots in family values shine through. Her dedication to her role as a mother and wife is interwoven with her professional endeavors. The podcast reveals the artistry and science behind her flower farming activities, from the meticulous care of seedlings to the joy of witnessing them bloom. It's a craft that requires patience, knowledge, and a deep understanding of the natural world, which Andrea clearly possesses. The discussion of her transition from amateur to professional florist unfolds the creativity and precision involved in creating the perfect bouquet for life's special moments.

Furthermore, the episode touches on the concept of strength in its various forms—physical, emotional, and spiritual. Andrea's resilience against the challenges of entrepreneurship in creative and agricultural realms highlights her inner fortitude. The conversation also reflects on the importance of maintaining a sense of groundedness through hobbies like reading and embracing literature and faith during difficult times.Introducing a remarkable guest, Andrea Slay.  Her unwavering passion and dedication to her crafts immediately catches attention.
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Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever imagined turning the page on your current career to pursue a simmering passion? Elizabeth Cummings did just that, trading in epidemiology for the heat of the kitchen as a personal chef. In our enriching conversation, she serves up her story, blending the art of cooking with the essence of family life, and shares insights on finding that perfect balance. Her tale isn't just about culinary delights; it's a recipe for living authentically and embracing the courage to follow your dreams while dishing out love, one plate at a time.

From the nervous first steps of a career shift to the satisfaction of a well-seasoned dish, this episode is a feast for the soul. We chat about the excitement that comes from cooking with seasonal ingredients and the confidence that builds with every challenge faced in and out of the kitchen. It's not just about the food—it's about the people, the memories made, and the growth that happens when we step out of our comfort zones. Elizabeth's journey underscores the importance of mentors, and how the right guidance can turn a flicker of interest into a blazing passion.

Finally, we wrap it up by simmering down into life's grander themes—dreams of flying, the power of apology, and the adventures that local dining can bring. Elizabeth shares  anecdotes that resonate well beyond the kitchen, discussing the importance of service, trying new things, and the invaluable lessons they offer. It's a reminder that whether you're contemplating a culinary enterprise or just striving for balance, it's essential to march to the beat of your own drum and live with authenticity. Join us for this heartwarming episode that's sure to feed more than just your stomach—it's here to nourish your spirit.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

From the disciplined ranks of the Marines to the spotlight of the MMA and jiu-jitsu arenas, Liz Carmouche's journey is as riveting as it is inspiring. Our latest conversation with this combat sports trailblazer reveals the sheer tenacity required to pivot from military precision to the unpredictable thrills of professional fighting. As Liz unpacks her initial hesitation and eventual embrace of the sport, she shares the pivotal moments that shaped her career, including overcoming the weight difference in her first fight and discovering the strategic depth of martial arts. It's not just a story of physical prowess but also one of profound personal growth, resonating with anyone who admires the relentless evolution of a dedicated athlete.

Liz's narrative extends beyond the ring, touching on the mental chess that underscores martial arts and its parallel to life's strategic complexities. We cover the necessity of having an extensive repertoire of techniques and the importance of a disciplined routine while also embracing the growth that comes from new challenges. As a spouse and parent, Liz's pursuit of balance amidst the demands of a professional career in martial arts offers a powerful testament to the universal quest for harmony. Join us for a compelling episode that explores not just the intricacies of martial arts but the enduring lessons of adaptability and balance that apply to us all.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

When Tracey Guidry, a beacon of hope in the Heart of Alabama Food Bank, shares her journey from math whiz to nonprofit maven, you can't help but feel the warmth of inspiration wrap around you. Prepare to explore Tracey's heartfelt struggles and victories, witnessing the transformation of her nurturing instinct into a force for change, touching lives in ways that resonate well beyond the walls of her organization.

Join us for an intimate conversation that traverses the complex tapestry of human experiences, from the pangs of food insecurity shadowing our communities to the personal battles with self-worth and body image. Tracey's narrative is a testament to the power of mentorship, the value of smiling, and the often overlooked strength it takes to navigate life's turbulent waters while preserving one's inner peace. Her stories remind us all of the profound difference one person can make, be it in a child's life or within the broader strokes of societal challenges.

This episode isn't just about the lessons learned; it's a call to action, an invitation to each listener to become a part of the solution. We cap off our time with a playful thought experiment about the superpowers we yearn for, yet it's Tracey's real-life superpower—her unwavering commitment to the well-being of others—that truly captivates and challenges us. So, lean in, listen, and let Tracey Guidry's passion for service ignite your own desire to uplift and empower those around you.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever marveled at the resilience and grace of those who master both the art of beauty and the discipline of combat? Rene Gamet is a hair and makeup artist with a twist – she's also a 10th Planet Jiu-Jitsu black belt, and she's here to share her extraordinary journey with us. She has taken real life situations and  worked hard to be where she is today. Imagine stepping behind the curtain of the beauty industry, where trends are as fleeting as they are demanding, and then stepping onto the mat where every grapple and hold teaches resilience and strength. Rene offers us a rare glimpse into these two divergent worlds and how they've sculpted her into the powerhouse she is today.

Striking a balance between professional pressure and personal growth, Rene's experiences range from calming jittery brides before their "I do's" to harnessing the confidence earned through martial arts to overcome her own fear of judgment. Through her, we learn the value of preparation in both arenas, and how marrying the intensity of kickboxing with the intricacies of hairstyling can lead to a captivating evolution of self. Rene's narrative weaves through the delicate dance of teaching jiu-jitsu, the empowerment of women on the mat, and the humbling journey from novice to black belt instructor.

As we wrap up, Rene shares her philosophies on life which are as refreshing. She dispels the idea that balance is easy, but she has chosen to be authentic to herself as an individual and as a mom. She dissects the notion of success, peeling back the layers to reveal a longing for simplicity and the true richness that comes from peace and joy. On a lighter note, she muses about a fantastical superpower that perfectly complements her mission – to sprinkle an instant uplift of peace and happiness onto others. Catch Rene's vibrant energy and inspiring tales on social media, where she shines and offers a touch of whimsy in a world that too often forgets to smile.
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff