Stay Zen with Saj Sajeedah Dahlia

On today's episode, I talk about how Being alone is essential for self-discovery, personal growth, and emotional well-being, as it provides space for introspection, creativity, and rejuvenation and how Embracing solitude helps foster independence, enhances relationships, and supports a deeper connection with oneself and one’s goals.



I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx



contact me 



💌: sajeedahdahliah@outlook.com 

ig: thestayzenwithsajpodcast

Establishing and maintaining healthy boundaries is a skill that will benefit you throughout your life.On todays episode, I talk about setting boundaries and how It helps in creating respectful, nurturing relationships and maintaining a healthy self-image.



I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 



💌: sajeedahdahliah@outlook.com 

ig: thestayzenwithsajpodcast

On today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities.



I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 

💌: sajeedahdahliah@outlook.com 

ig: thestayzenwithsajpodcast



Psychguide questionnaire: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/#:~:text=Psychological%20Effects%20of%20Cell%20Phone%20Addiction,-Sleep%20disturbances.&text=Cell%20phone%20addiction%20has%20been,it%20takes%20to%20fall%20asleep.

On todays episode, I talk about how we tend to overlook the blessings in our lives and emphasised on the importance of giving back to those who are not as privileged as we are!



I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 



💌: sajeedahdahliah@outlook.com 

ig: thestayzenwithsajpodcast

Today's episode is filled with pick-me-ups and a few reminders to motivate you.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

contact me 



💌: sajeedahdahliah@outlook.com 

ig: thestayzenwithsajpodcast

Today I have a story time for you guys on how the plans I made concerning my future profession changed and looking back, the realisation of how I was able to embrace the change with a positive mindset.



I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx



contact me 



💌: sajeedahdahliah@outlook.com 

ig: thestayzenwithsajpodcast