14 Folgen
Staying Smiley Kylie Oblak
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- Sport
mini chats with @kylierunssmiley for whenever you need a sprinkle of positivity, inspiration, or a heart to heart conversation
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maybe it’s when you’re getting ready for the day and sipping your coffee, maybe it’s when you’re driving to the gym or doing your homework, maybe it’s when you’re getting ready for bed and doing some stretches. whatever you reason may be, I encourage you to throw on an episode, romanticize your life, and take the time to take care of yourself and listen to the ways in which you too can create a dream life full of happiness for yourself
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I would be nothing without the love and support I feel from this community. I’ve grown so much in the four years since creating @kylierunssmiley and having you people here for everything has brought me a confidence and sense of self I never knew I had within me. I look forward to giving back to this community through sharing the lessons I have learned (and continue to learn) along the way
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cheers to new beginnings and spreading the love so we can all live a life of excitement, adventure, health, love, and above all else: happiness
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The Beauty of Going to a Small College
EP14- The Beauty of Going to a Small College
Join Lane & I as we chat about how much we love our small college experience ( @ Hamilton College). I often get questions about what it’s like to go to Hamilton College/ a NESCAC/ small liberal arts college .. so I’m VERY excited to get to share this special episode with you all. Lane + I met in a Classic class (of all places) and have become the closest of friends these past two years. We are both very involved people on campus, we have me (cross country + track, economics + math) and Lane (tour guide, Anthropology, Chabad), with friends from all areas of life. I am so grateful Hamilton brought Lane & me together and I hope you learn more about the lovely Lane, our friendship, and our lives at Hamilton College
Topics Covered in This Episode:
Lane on the podcast!
How We Became Friends
Why We Chose to go to Hamilton College
What Life is Like at a Small School (the pros + cons)
What We Wrote Our College Essays About
Graduations Thoughts
And more!
I know you guys will love Lane/ listening to her as much as I do 3
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en
Lane Instagram: @eatzbysara https://www.instagram.com/laneslifestylechoices/?hl=en -
Loving Yourself, Your Body, Your Life [Girl Talk With Sara - Overcoming Injury & Underfueling, Manifesting Self-Belief, and the Power of Girlhood/Friendships]
EP13- Loving Yourself, Your Body, Your Life [Girl Talk With Sara - Overcoming Injury & Underfueling, Manifesting Self-Belief, and the Power of Girlhood/Friendships]
Join Sara & I as we chat on all things life.. Recording live from Copenhagen. Sara is one of my closest friends iRL and is someone who I look up to and lean on. We’ve both had our fair shares of struggles through the years but our friendship has only grown stronger through our ability to pick each other up when we’re down. All of our conversations leave me feeling empowered & optimistic and I hope listening to us speak makes you feel the same
Topics Covered in This Episode:
Sara on the podcast!
We’re in Copenhagen?!
Overcoming Running Injuries
Learning to Take Care of Yourself/ Overcome Underfueling
Re-defining what a ‘Healthy’ Life Truly Is
Embracing Rest & Different Periods of Life
What Makes Our Friendship so Special
How to Fall in Love With Yourself/Your Life
I know you guys will love Sara/ listening to her as much as I do 3
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en
Sara Instagram: @eatzbysara https://www.instagram.com/eatzbysara/?hl=en -
HOW TO THRIVE IN COLLEGE [academically, socially, athletics, self care, lifestyle, etc!]
EP12- HOW TO THRIVE IN COLLEGE [academically, socially, athletics, self care, lifestyle, etc!]
College is a transformative, fun, crazy, busy, stressful, at-times-overwhelming, exciting, coming-of-age, beautiful period of life. I have had an amazing college experience at Hamilton College and have blossomed and matured in all areas of life. As I near the end of my college days I want to reflect & share what philosophies/tips I’ve followed to give me the best four years of my life
Topics Covered in This Episode:
Happy Life Updates From the Past Few Days (I’m going WHERE?!)
My weekly R.E.P.O.R.T
What is Hamilton College like?
How To Thrive as a Student!
How To Flourish in College Athletics (or GreekLife, Clubs, etc.)
How To Navigate Social Life (Owning Your Social Battery, FOMO vs JOMO)
Navigating Hook-Up Culture/Romance
Self-Care/ “Home-Owner”/ Hygiene Tips
Miscellaneous Tidbits of Advice I Could Not Help But Include
I hope you all enjoy listening to this lil episode! I know that listening will leave you feeling empowered and inspired.
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en -
On Running Slower Than Before
EP11- On Running Slower Than Before
In my four years of college I have never raced faster than my high school PRs. A large reason for this has been my battles with injury: 4 bone injuries and two major surgeries. Racing again after time away (to heal) yields a mixture of emotions - happiness and gratitude to be competing but doubt/frustration that running feels hard/you’re not running the way you used to. This is a fairly universal experience for an injured runner but it’s not talked about enough. I want to share some tips I have mastered on the subject through my injury cycles to hopefully provide some love, encouragement, and healthy reminders.
Topics Covered in This Episode:
Racing Track for the first time in 2 years!
Details about my injury cycle/what kept me stuck in it
How I Finally Broke Through From the injury cycle
How to remain emotionally resilient when running slower than before
How to Remain Consistent
How I cut 63 seconds off my 3K time in four weeks
Insights into The best perspective a runner could adopt
I hope you all enjoy listening to this lil episode! I know that listening will leave you feeling empowered and inspired.
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en -
My College Bucket List
EP10- My College Bucket List
Something you should all know about me is that I'm an extremely reflective + nostalgic person. I've kept journals, diaries, and bucket lists since I was five years old. When COVID ended my senior year of high school early, I needed something positive to focus on to distract me from all the chaos and uncertainty in the world. In April of 2020, I wrote a five page college bucket list and put it away on a shelf in my room. With it being the end of my first semester of senior year college… almost four years later.. I thought this would be the perfect time to go through it, see what I was hoping to achieve, what I already achieved, and reflect on how much my priorities and goals have changed since coming to Hamilton College.
Topics Covered in This Episode:
* What I've been up to this semester
* A backstory on why I created this bucket list
* Going through all the points on it, giving stories as they come
* Insights into what mattered to me at 18 vs what matters to me now at 21
* The what/who/when/where goals I hoped to achieve
* Why I love Hamilton College
* How you, too, would benefit from making a bucket list
I hope you all enjoy listening to this lil episode! I know that listening will leave you feeling empowered and inspired.
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en -
How Getting Injured Saved my Life (an honest chat sprinkled with advice)
I needed to take an episode to sit down with you all to explain what my life has really been like these past 8 years. This felt like the best place to do it.
Topics Covered in This Episode:
* I'm getting surgery?!
* What Is Going on in my life
* Emotional low points and how I've learned to cope
* How you can heal yourself from the inside out
* How this platform has changed my life
I hope you all enjoy listening to me speak about my experiences and advice. I know that listening will leave you feeling empowered and inspired.
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en
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