The Bar is Ankle High Ankle High Productions, LLC

Remember a few weeks ago when Garet was talking about Hypermobility Spectrum Disorder and mentioned something about the use of dopamine to regulate pain levels? Well, that fun fact stuck in Katie's head in a big way so this week Katie teaches us about the connection between dopamine and pain perception - and can you believe it? It's different for folks who were assigned male at birth than it is for folks assigned female a birth! If ONLY we had seen this in every other study we've ever looked into...wait...oh yeah. We also discuss the effects that chronic pain has on the brain and dopamine production and reception and then discuss that gem of a commencement speech by Harrison Butker - because the bar is ankle high.
You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail!
Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod
Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!!
The second-best way to support us is to support our ad sponsors:
Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20
Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA

Have you ever thought your own home or apartment isn't designed for neurodivergence? Us too, that's why in this week's episode we're talking about what we would put in our ADHD Barbie Dream House from kitchens with no cabinets, kitchens with deep drawers, bathrooms made to fit tall and short people, and other personalized solutions for coping with our ADHD at home. 
 
You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail!
Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod
Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!!
The second-best way to support us is to support our ad sponsors:
Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20
Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA

Welcome to yet another topic inspired by Katie's endless scrolling on TikTok before it gets banned - today we're diving headfirst into Hypermobility Spectrum Disorder, a connective tissue disorder that affects joint stability. Although the video Katie sent Garet was discussing hyperextending your joints and how damaging that can be to your body over time, HSD can actually cause problems with your vascular system, intestines (think Crohn's Disease and ulcerative colitis), skin, and - you guessed it - your brain! We discuss Ehlers-Danlos Syndrome and the connection between hypermobility and neurodivergence - so make sure you listen to the whole episode because we also discuss what these new and developing studies could mean for AFAB healthcare in the future.
You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail!
Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod
Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!!
The second-best way to support us is to support our ad sponsors:
Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20
Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA

Well, it finally happened - after 90 episodes our winning streak was broken and we lost one of our recordings. It doesn't matter why, all that matters is that it was Garet's fault and we've probably fixed the problem! 
In the meantime - this week we are giving you one of our Patreon Bonus Episode Deep Cuts with an episode where we discuss living with someone who has ADHD or being the person that someone else has to live with even though we have ADHD. Katie had just moved in with her boyfriend - the first time in five years that she's lived with a romantic partner. Katie shares the adjustments she and PK have had to make recently and Garet shares the things she's learned over the course of her decade-long (and we'll say successful) marriage. 
You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail!
Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!!
The second-best way to support us is to support our ad sponsors:
Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20
Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA

Words of Affirmation, Physical Touch, Quality Time, Acts of Service, Gifts...the Five Love Languages that, in 1992, were the subject of Pastor Gary Chapman's book that was used by Christians and non-Christians alike to help their intimate relationships. But are there only five love languages? And how did Chapman come up with this list anyway? This week Katie dives into the Five Love Languages and what they really mean - and then we talk about what the Love Languages of ADHD are. Tune in to find out and make sure  you're following us on Instagram to add in your own love language. 
 
You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail!
Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!!
The second-best way to support us is to support our ad sponsors:
Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20
Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA

Welcome back to Part 2 of our series on coping with ADHD at work when you're not requesting or using a formal reasonable accommodation. Whether you aren't formally diagnosed or aren't comfortable requesting a formal accommodation, we have work arounds for you to try out. We discuss using quiet fidget items, doodling, paraphrasing and repeating instructions to ensure we understand, and setting and requesting clear deadlines. No matter what you do for work or where you are on your ADHD journey, your struggles are valid and you are still deserving of respect in the workplace. Make sure you're following us on social media and tell us on today's post on IG what workplace hacks you use to manage your own ADHD! 
 
You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail!
Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!!
The second-best way to support us is to support our ad sponsors:
Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg
Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA