Tolerating Positive Emotions When Marriage Is Hard

Do you ever find yourself having a good day where you are feeling calm and your spouse is doing well and then you immediately get hit with a wave of anxiety?
Yup. You're not alone!
We are generally not very good at tolerating our positive emotions like joy, happiness, contentedness, peace and love. So today we are talking all about how to lean into it and start expanding our capacity for real joy!