1 Std. 1 Min.
Tough Love Episode 5: Self-Care For The Generations with Suzy Reading Tough Love
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- Gesellschaft und Kultur
Our guest this week is Suzy Reading, chartered psychologist, mother of two and health coach who specialises in self-care, helping people manage their stress, emotions and energetic bank balance. From changing bodies during pregnancy to the pressures of having to ‘snap back’ post-birth and all the challenges that come with being a new mum, this is a really honest and informative conversation that every woman should listen to. Suzy’s compassionate approach to life and her nurturing energy is abundant in this episode and we know you’ll love it as much as we loved recording it.
Suzy Reading is the definition of a self-care expert. A chartered psychologist, yoga teacher and health coach, Suzy specialises in wellbeing, helping people to better manage their emotions. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care, which she now teaches to her clients, both young and old, to cope during periods of stress, loss and change. Suzy grew up on the Northern Beaches of Sydney and now lives in the hills of Hertfordshire, UK, where she runs her practice and pours her knowledge into writing self-help books.
Buy The Little Book of Self-Care here
Follow Suzy on Instagram @suzyreading
A Just Breathe Production @justbreathe
Presented by Holli Rubin @thehollirubin
Music by Loni Lincoln @lonimusic
Produced by Tor Cardona
Our guest this week is Suzy Reading, chartered psychologist, mother of two and health coach who specialises in self-care, helping people manage their stress, emotions and energetic bank balance. From changing bodies during pregnancy to the pressures of having to ‘snap back’ post-birth and all the challenges that come with being a new mum, this is a really honest and informative conversation that every woman should listen to. Suzy’s compassionate approach to life and her nurturing energy is abundant in this episode and we know you’ll love it as much as we loved recording it.
Suzy Reading is the definition of a self-care expert. A chartered psychologist, yoga teacher and health coach, Suzy specialises in wellbeing, helping people to better manage their emotions. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care, which she now teaches to her clients, both young and old, to cope during periods of stress, loss and change. Suzy grew up on the Northern Beaches of Sydney and now lives in the hills of Hertfordshire, UK, where she runs her practice and pours her knowledge into writing self-help books.
Buy The Little Book of Self-Care here
Follow Suzy on Instagram @suzyreading
A Just Breathe Production @justbreathe
Presented by Holli Rubin @thehollirubin
Music by Loni Lincoln @lonimusic
Produced by Tor Cardona
1 Std. 1 Min.