Trail Running Ireland Podcast Trail Running Ireland Podcast

On this weeks show, we look at maximising fast and slow twitch muscles fibres with René Borg from Running Coach Ireland as well as looking at the reaction around Europe to the recent European Athletics Off Road Running Championships in Annecy France.Our special guest this week is Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack who chats to us about her Top 10 finish at the European Champs and her top 3 tips on having a long successful Trail and Mountain Running Career.Everyone ,get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast

On last weeks show, we spoke to one of the great role models of the Irish Trail Running community, Enda Cloake with 12 wins from 15 races this year and a key member of the Irish International Squad that competed at the European Athletics Off Road Running Championships in Annecy France last weekend.Listen in for a fascinating interview with what makes this born winner so successful on the mountains and his pre-race thoughts ahead of France, a race where he delivered and was first Irish runner home. Everyone, get your running gear on, let´s go.https://www.patreon.com/trailrunningirelandpodcast

On this weeks show, we look at the importance of the power to weight ratio with René Borg from Running Coach Ireland.Our special guest is one of the great role models of the Irish Mountain Running scene at the moment, Enda Cloake with 12 wins from 14 races this year and a key member of the Irish International Squad heading out to the European Athletics Off Road Running Championships in Annecy France this weekend.Listen in for a fascinating interview with what makes this born winner so successful on the mountains.Everyone, get your running gear on, Come on Ireland! https://www.patreon.com/trailrunningirelandpodcast

On last weeks show we did something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma.The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line.Our host Eoin Flynn was on commentary duty on the live streaming and we had audio from the final kilometre of the mens and womens race aswell as post race interviews with multiple World Champion and race winner Jonathan Albon, aswell as an interview with the Western States 2023 winner and joint 2nd, Team GB superstar, Tom Evans.Magic, Adventure and Beauty, Transvulcania had it all.Everyone ,get your running gear on, lets go.

On this weeks show we´re doing something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma.The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line.Our host Eoin Flynn was on commentary duty on the live streaming and we´ve got audio from the final kilometre of the mens and womens race aswell as post race interviews with multiple World Champion and race winner Jonathan Albon, aswell as an interview with the Western States 2023 winner and joint 2nd last Saturday, Team GB superstar, Tom Evans.Magic, Adventure and Beauty, Transvulcania has it all.Everyone ,get your running gear on, lets go.

Welcome to the Episode 91 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we chatted to host Eoin´s wife, aka Jenifer Perez about what is it like being married to a runner:are there pros, are there cons?do we drive our partners mad with all our talk of miles, mountains and races?Lets hear what Jeni has to say...Everybody get your running gear on, lets go!