Voices of Visible Difference Changing Faces

Our guest host and ambassador Tulsi spoke to fellow campaigner Prisha and ambassador Shankar about navigating the challenges of having a visible difference in the South Asian community - sharing their experiences and tips along the way.




Voices of Visible Difference is produced by Changing Faces, the UK’s leading charity for everyone with a scar, mark or condition that makes them look different.

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A full transcription of the episode can be downloaded here: https://bit.ly/3MMkrwc

Our guest host and campaigner Hannah spoke to fellow campaigner Ella and ambassador Shankar about navigating the challenges of dating with a visible difference - sharing their own experiences and tips to feel more confident about dating.

In this short session Julie introduces simple breathing exercises to help you feel calmer and more relaxed.

This audio was recorded with a particular focus on teenagers but includes helpful techniques for people of all ages.

In this 18-minute session, Julie supports you to completely relax your muscles and mind to find a safe, calm space to switch off and reflect.

This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.

In this 15-minute session, Julie guides you to switch off, recharge and find ways to reset positive thoughts to help manage any appearance-related anxieties or concerns.

This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.

In this short session, Julie introduces mindful breathing and muscle relaxation techniques that can help you to manage any appearance-related anxieties or concerns.

This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.