You Need Therapy Emily Richard

WELCOME BACK MY LOVES!!!

After a silly little year hiatus, I'm back on the podcast grind and I am SO excited about it! In this episode we're getting back into the groove of things and we're also talking about some changes that the podcast is going to go through, and what to expect from the new and improved "You Need Therapy"!

To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.  

Supplements Mentioned:

1) Dopa Mucuna

2) L-Methylfolate 

3) Vitamin D3

4) Zinc

5) Iron

6) Sea Moss/Black Seed Oil/Ashwaganda & Burdock Root All-In-1 Supplement


Contact Me!   


IG ( podcast ):   
@youneedtherapy.podcast   

IG ( personal):   
@emilyerichard_  

Tik Tok:  
@emmy_richard  

For business inquiries, please email me at: emilyroserichard@gmail.com

HAPPY PRIDE MONTH!!!!!



In this week's episode we got to have Madeline Kivett on to discuss everything LGBTQ+ mental health. We discussed everything from why pride month is important, to what to do to ensure the people in the community stop getting their rights taken away. This is such an important episode and I hope you guys enjoy!

(Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!)

To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.    



Contact Madeline!

IG:

@yourmentalhealthisapriority

@madelinekivett



Contact Me!   

IG ( podcast ):   

@youneedtherapy.podcast   

IG ( personal):   

@emilyerichard_  

Tik Tok:  

@emmy_richard  

For business inquiries, please email me at:

emilyroserichard@gmail.com

**TRIGGER WARNING**
In today's episode we will be discussing topics of eating disorders, weight, body image, etc. If these are triggering topics for you and are going to be detrimental to your healing process at all please feel free to skip this episode, always do what is best for you and your mental health!
In this week's episode we're talking about how summer is coming up and how that can affect body image and bring up unwanted thoughts of eating disorders and negative thoughts in general. We talk about what we can do to help these thoughts not affect us as much, and why what your body looks like is the least interesting thing about you.
(Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!)
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.    
Contact Me!   
IG ( podcast ):   
@youneedtherapy.podcast   
IG ( personal):   
@emilyerichard_  
Tik Tok:  
@emmy_richard  
For business inquiries, please email me at:
emilyroserichard@gmail.com

In this week's episode we're talking about trauma that's not considered trauma. I mean all the things that has society has deemed not traumatic enough to feel bad about so that has made us invalidate our own feelings for way too long! YOUR TRAUMA AND YOUR FEELINGS ARE VALID DON'T LET ANYONE TELL YOU DIFFERENT!!!
(Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!)
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.    
Contact Me!   
IG ( podcast ):   
@youneedtherapy.podcast   
IG ( personal):   
@emilyerichard_  
Tik Tok:  
@emmy_richard  
For business inquiries, please email me at: emilyroserichard@gmail.com

In this week's episode I did some research on Revenge Bedtime Procrastination, what exactly it is, what can contribute to it, and how working on your sleep hygiene can help you get out of the vicious cycle. Obviously I am not an expert, and I did get all of my facts from an article titled "What Is Revenge Bedtime Procrastination?" on sleepfoundation.org. I definitely encourage you to go and read the full article and if you want to, dive in deeper and do your own research! If you do that and find some facts that I did not mention, definitely send those my way because I would love to learn more!
(Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!)
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.    
Contact Me!   
IG ( podcast ):   
@youneedtherapy.podcast   
IG ( personal):   
@emilyerichard_  
Tik Tok:  
@emmy_richard  
For business inquiries, please email me at: emilyroserichard@gmail.com

In this week's episode I did some research on Imposter Syndrome, what exactly it is, what can contribute to it, and some good ways to cope with it and not allow it to suffocate you. Obviously I am not an expert, and I did get all of my facts from an article titled "What Is Imposter Syndrome?" on psycom.net. I definitely encourage you to go and read the full article and if you want to, dive in deeper and do your own research! If you do that and find some facts that I did not mention, definitely send those my way because I would love to learn more!
(Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!)
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.    
Contact Me!   
IG ( podcast ):   
@youneedtherapy.podcast   
IG ( personal):   
@emilyerichard_  
Tik Tok:  
@emmy_richard  
For business inquiries, please email me at: emilyroserichard@gmail.com