5 min
05-20-2024 Reframing Contraction The Ted O'Neill Program
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- Fitness
Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)
Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)
5 min