The Ted O'Neill Program Ted O'Neill
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- Health & Fitness
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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05-22-2024 Integration~Dis-Integration - Physical
Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby. (Originally aired 01-19-2022)
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05-21-2024 Integration~Dis-Integration
Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected. (Originally aired 01-18-2022)
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05-20-2024 Reframing Contraction
Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)
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05-17-2024 Physical Strength or Self Belief?
Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)
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05-16-2024 Arguing for Our Limitations
Coach Ted discusses attachments to the past and how they hold us back from optimal training successes. (Originally aired 09-16-2021)
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05-15-2024 Training Logs
Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)