AirBike & Squat Strength Progressions [Ep.141] The Fitness Movement: Training | Programming | Competing
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- Fitness
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.» Watch on YouTube: https://youtu.be/GVry6cHASmQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.» Watch on YouTube: https://youtu.be/GVry6cHASmQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
11 min