77 episodes

The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.

The Fitness Movement: Training | Programming | Competing Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

    • Health & Fitness

The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.

    077: Ashley Carrano: From Rehab to Entrepreneur & Coach

    077: Ashley Carrano: From Rehab to Entrepreneur & Coach

    Ben & Stacey sit down with Ashley to discuss how she went from using drugs & being an addict to getting -and staying- clean, opening her own business, and becoming a CrossFit athlete & coach.

    Listen with Show Notes: https://zoarfitness.com/podcast/077/

    Watch on YouTube: https://youtu.be/ay298iZyFqU

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
    Support the show

    • 30 min
    076: Reactive Periodization

    076: Reactive Periodization

    The ideal way to progress an athlete's training is by using their feedback & training readiness to build out their program.

    Listen with Show Notes: https://zoarfitness.com/podcast/075/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
    Support the show

    • 16 min
    075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU

    075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU

    Chris & Ben cover each of the four sessions of our Winter 2023 athlete in details, along with tips on improving your Bar Muscle-Ups, Legless Rope Climbs, GHDs and deficit Handstand Push-Ups.

    Listen with Show Notes: https://zoarfitness.com/podcast/

    Watch on YouTube: https://youtu.be/0Hfn3PS55LQ

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-
    density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
    Support the show

    • 20 min
    074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity

    074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity

    Charlie Pienaar was a D1 Wrestler, Member of Army National Guard, Gym Owner, Health & Physical Education Teacher, and -most recently- winner of the 2022 CrossFit Games Lower Extremity Division.

    Listen with Show Notes: https://zoarfitness.com/podcast/074/

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
    Support the show

    • 38 min
    073: CrossFit Team Training: Coaching & Programming

    073: CrossFit Team Training: Coaching & Programming

    Ben interviews ZOAR Fitness Coach, Chris Hardenberg, on his experience coaching, writing program design, and competing on a CrossFit team.

    We discuss the best ways to build fitness, align schedules & expectations, improve communication, and ultimately compete at your best.

    View the Show Notes: https://zoarfitness.com/podcast/073/

    Watch on YouTube: https://youtu.be/Z_9aP9zvG1w

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
    Support the show

    • 44 min
    072: Blayr Drumm: Tactical Games & CrossFit Athlete

    072: Blayr Drumm: Tactical Games & CrossFit Athlete

    Ben & Chris sit down with Blayr Drumm to discuss her athletic journey and the training that led to her taking 5th place in The Tactical Games National Championship.

    Listen with Show Notes: https://zoarfitness.com/podcast/072
    Watch on YouTube: https://youtu.be/Yto9MC7SjRs

    Check out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement
    (code: FITNESSMOVEMENT for 25% off)

    Hire a Coach: https://www.zoarfitness.com/coach/

    Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

    The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

    Movement Breakdowns: https://www.zoarfitness.com/movements/

    Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

    Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

    Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

    Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

    Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

    Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
    Support the show

    • 1 hr 23 min

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