15 min
Are All Intermittent Fasting Programs The Same? What is The Best? The Hormone Hack Effect Podcast
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- Nutrition
I go through a about 5 mainstream fasting programs that are out there to give you the information to decide which fasting program might be best for you.
Factors for you to consider are, your lifestyle, your weight loss goals, and your actions. I hope you find this 15 minute episode helpful!
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message
I go through a about 5 mainstream fasting programs that are out there to give you the information to decide which fasting program might be best for you.
Factors for you to consider are, your lifestyle, your weight loss goals, and your actions. I hope you find this 15 minute episode helpful!
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message
15 min