76 episodes
The Hormone Hack Effect Podcast Amber Rounseville
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- Health & Fitness
I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation.
I did all the "right" things with diet and exercise, and got the opposite results.
I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight".
My breaking point was an embarrassing conversation with my boss at the time.
And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.
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The Best Way to Lose Weight in 2021
I talk about the trends going forward and the best approach you can take to lose the weight and fat for good in 2021! Get into my complimentary program at www.thehormonehack.com/7
Follow me on Rumble, Parler, and Dailymotion @thehormonehack
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message -
Intermittent Fasting and Your Immune System
If you are looking for to boost your immune system naturally, this podcast is for you!
The link I talk about in the episode is: www.thehormonehack.com/7
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message -
Not All Trends Are Meant to Be Followed
In this episode I talk about the 5 Food trends that are expected to be popular in 2021. Not all trends are meant to be followed.
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2, I'm on TikTok @amberrounseville, & Parler @OfficalAmber
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message -
The Fight is Real
Are you battling your mind and your body? Do some days your body wins over your mind? It is something we all battle. Today's podcast gives some plain talk about the battle and what we can do.
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message -
Are All Intermittent Fasting Programs The Same? What is The Best?
I go through a about 5 mainstream fasting programs that are out there to give you the information to decide which fasting program might be best for you.
Factors for you to consider are, your lifestyle, your weight loss goals, and your actions. I hope you find this 15 minute episode helpful!
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message -
Are You Stepping Up?
Are we really stepping up or are we deceiving ourselves? That is what I talk about in this episode! If you like it, share it with someone!
Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7
If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message