EP 30 - What to do when you're stressed AF‪?‬ Bare your soul, sister

Stress can be so crippling, can’t it? We all experience stress at some point. With Christmas coming up and the way the world is at the moment, Kara & Rhi decided to chat about stress and what to do when you’re in it.


What triggers your stress
How to notice the stress coming on.
What to do when you’re feeling stressed
2 different types of stress.
Rhi & Kara’s cycle of stress.

For everything we have mentioned in today's episode visit www.thefreedomlifestyle.com.au/30


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Kara’s Instagram www.instagram.com/the_beautyboss_va