Bare your soul, sister Rhi Thistlethwaite & Kara Lehmann

As the year comes to an end and as this is the last episode for the year, Kara and Rhi wanted to share the importance of celebrating all the things that you have achieved this year - no matter how big or small. It’s been an intense year for some, and an exciting year for others AND it all needs to be celebrated, after all - you made it. You are still here, and that's a gift.

In this episode we talk about:


Why it’s so important to celebrate.
How to celebrate the small steps
How to celebrate the big milestones.
What Rhi and Kara’s top 3  achievements are for this year.
Rhi’s manifesting letter you MUST do before the year closes.

For everything that has been mentioned in today's episode head to, www.thefreedomlifestyle.com.au/33


Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Kara’s Instagram www.instagram.com/the_beautyboss_va

Book a free clarity call to discuss how Rhi can help you today: https://booking.builderall.com/c/rhi-biagini/claritycall

Today we have the beautiful Tegan Mel, owner of Soul Quartz on our show! Soul Quartz is a beautiful, elegant handmade jewelry range with high-quality crystals. Tegan shares her journal from the very beginning all the way to how her high 6 figure business now runs. She goes into depth about her top tips on how to create a successful business whether you currently have products, or want products to sell in the future.

In this episode we talk about:


How Tegan went from market stalls to Splendor in the Grass stalls with battery-operated fairy light crystal crowns to a beautiful boutique in the heart of Noosa to now running completely online through her own warehouse.
Why it’s important to start before you are ready.
Ask who, not how (this is a goodie!!)
Why connecting to your people will make you the money!

For everything that is mentioned in today's episode head to www.thefreedomlifestyle.com/32


Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Kara’s Instagram www.instagram.com/the_beautyboss_va
Tegan’s Instagram: https://instagram.com/teganmel
Soul Quartz Instagram: ​​https://instagram.com/soulquartz
Tegan is giving away a FREE strategy session on how to improve your product business, mention this episode and DM her on Instagram

Book a free clarity call to discuss how Rhi can help you today: https://booking.builderall.com/c/rhi-biagini/claritycall

10 Lessons from starting a business for the second time.



In today’s episode, Kara shares her ten biggest lessons from starting a business from scratch for the second time around. 



After selling her salon 4 years ago Kara never thought she’d build a second business and reach 6 figures so quickly. Kara dives deep into the ten reasons why she feels she’s been able to create such epic success in just two short years.



Kara dives into:



- why knowing who you serve is the most crucial element to exploding your business

- how to analyse your target market and how you can help solve their problems

- Why knowing your worth from the start is crucial 

- The importance of marketing and building a community 

- Why asking and hiring help is a huge investment in your business growth

- How working on yourself and your mindset is the key to your success 

- Why you need to have clear goals

- The importance of knowing and understanding your finances 

- Money mindset 

- And why you need to celebrate your success 



Kara started her business in 2019 with no clients, no real plan, but she did the work, understood what she wanted to achieve, and has been smashing her goals this year. This is for you if you’re someone in business wanting to grow or if you’re looking to get started in the business.

Stress can be so crippling, can’t it? We all experience stress at some point. With Christmas coming up and the way the world is at the moment, Kara & Rhi decided to chat about stress and what to do when you’re in it.


What triggers your stress
How to notice the stress coming on.
What to do when you’re feeling stressed
2 different types of stress.
Rhi & Kara’s cycle of stress.

For everything we have mentioned in today's episode visit www.thefreedomlifestyle.com.au/30


Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Kara’s Instagram www.instagram.com/the_beautyboss_va

Recently Rhi went to an epic training session. There was conversation around how young men are becoming more and more likely to be depressed due to the lack of their own rites of passage. Chris was someone in the training room with Rhi who shared his wisdom on this topic and how going through intentional rites of passages saved his life. With both Rhi & Kara having sons of their own - They felt like this conversation was important to bring to you guys.

We spoke about:


What is a rites of passage
Chris’ story growing up and how his rites of passages came about
How being good parents doesn’t stop young kids from doing illegal and risk taking things.
The type of rites of passages Chris took to regain his life
Resources on where to start for the men to heal, starting with kids as young as 12
How to heal the men collectively
How boys and men are not taught about sex and relationships and what that is doing for our community
Plus SO MUCH MORE

For everything, we mentioned in today's episode visit www.thefreedomlifestyle.com.au/29


Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Chris’ Instagram www.instagram.com/flourishwithchris

It’s safe to say that the personal development industry, especially coaches and mentors, is booming online. It can feel like everyone is offering a course or a coaching package. It can feel challenging to figure out where to start as someone who wants to learn all the things, who to trust, how to choose the right program or coach for you.

In this episode we talk about:


Changing your mindset around the financial investment
What to invest that is more important than money
Why investing in your personal development has the least amount of risk
How Kara and Rhi utilise the programs we are in
How Kara and Rhi pick programs to invest into
What we are currently invested in for our personal and business growth

For everything we have mentioned in today's episode, you can find it at www.thefreedomlifestyle.com.au/28


Bare Your Soul Sister Podcast Instagram www.instagram.com/bareyoursoulsister
Kara’s Instagram www.instagram.com/the_beautyboss_va
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__