Ep123: Heal Your Maladaptive Coping The Michaela Boehm Podcast

Michaela Boehm answers questions in a recent live workshop about trauma, how to heal maladaptive coping, curating relaxation, and establishing boundaries.

00:00 - What is trauma?
04:00 - The pain of maladaptive coping
06:04 - How to heal what’s underneath
08:00 - Curating relaxation
10:32 - Establishing boundaries in relationships

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com