Episode 11: My Mindfulness Journey Work Hard, Slay Hard

In this episode we dive into how I got started in meditation, what brought me to start studying hypnotherapy and my latest dive into the world of Reiki. The daily hypnosis I mention can be found on Grace Smith’s instagram page @gracesmithtv. My Reiki training is taking place at @modrnsanctuary in NYC and is being taught by @alektrikcrystals 💜