27 min
Episode 2 - Cutting the procrastination to get things done Resilience Made Simple with Ian Rose
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- Mental Health
On this podcast, Ian will share examples of how he turned inspiration into motivation. Full of tips and practical ways to get things done that Ian has actually used in his life that help with focus, workload and cutting out the procrastination.
What will you learn?
1. The difference between Inspiration and Motivation
2. Techniques to create action from inspiration
3. How to cut out the procrastination
4. What to do when your inspired and creative side gets up and walks away
Who is Ian
Ian is one of Great Britain’s most successful Paralympic Judoka (a judo expert, in other words). He was a Torchbearer and an Opening Ceremony performer for the London 2012 Paralympic Games, as well as winner of two Paralympic, five World Championship and nine European Championship medals. Retiring in 2011, Ian now focusses on motivating and inspiring others to build resilience and achieve their full potential, so that they gain the most out of both their career and life.
Useful links
The Pomodoro Technique explained - https://francescocirillo.com/pages/pomodoro-technique
the GROW Model - https://www.the-coaching-academy.com/blog/grow-model-infographic-–-from-the-coaching-academy-2940.asp
On this podcast, Ian will share examples of how he turned inspiration into motivation. Full of tips and practical ways to get things done that Ian has actually used in his life that help with focus, workload and cutting out the procrastination.
What will you learn?
1. The difference between Inspiration and Motivation
2. Techniques to create action from inspiration
3. How to cut out the procrastination
4. What to do when your inspired and creative side gets up and walks away
Who is Ian
Ian is one of Great Britain’s most successful Paralympic Judoka (a judo expert, in other words). He was a Torchbearer and an Opening Ceremony performer for the London 2012 Paralympic Games, as well as winner of two Paralympic, five World Championship and nine European Championship medals. Retiring in 2011, Ian now focusses on motivating and inspiring others to build resilience and achieve their full potential, so that they gain the most out of both their career and life.
Useful links
The Pomodoro Technique explained - https://francescocirillo.com/pages/pomodoro-technique
the GROW Model - https://www.the-coaching-academy.com/blog/grow-model-infographic-–-from-the-coaching-academy-2940.asp
27 min