Resilience Made Simple with Ian Rose Ian Rose

On this podcast, I will share examples of how focusing on a problem and not the solution, can make things worse and builds on the perceived barriers to inhibit outcomes.

Studies show that your average person spends 80% of their time thinking negative thoughts and 95% of those thoughts are repetitive. So that means self-talk is consequently having a detrimental effect on your productivity and wellbeing. In this podcast Ian will share techniques he uses to control his negative self-talk to give you the best chance of achieving your best outcomes.

Ian will share some techniques to recognise, when and why negative self-talk happens and how to change that self-talk into positive can do statements, which in turn will help to increase your self-belief and resilience levels.

For more information on how Ian can help, visit www.ianrose.co.uk

On this podcast Ian shares examples of how he, controls the controllable to achieve tasks and relieve stress and anxiety. Full of tips and practical ways to get things done that Ian has actually used in his life that help with focus, workload and controlling your mindset.

What will you learn?
1. A better understanding of how worrying about the uncontrollable effects you
2. Techniques to realise what's in your control
3. How to cut anxiety levels in tough times
4. What to do when anxiety, stress or nerves hit

Who is Ian
Ian is one of Great Britain’s most successful Paralympic Judoka (a judo expert, in other words). He was a Torchbearer and an Opening Ceremony performer for the London 2012 Paralympic Games, as well as winner of two Paralympic, five World Championship and nine European Championship medals. Retiring in 2011, Ian now focusses on motivating and inspiring others to build resilience and achieve their full potential, so that they gain the most out of both their career and life.

Useful links
www.ianrose.co.uk

On this podcast, Ian will share examples of how he turned inspiration into motivation. Full of tips and practical ways to get things done that Ian has actually used in his life that help with focus, workload and cutting out the procrastination.

What will you learn?
1. The difference between Inspiration and Motivation
2. Techniques to create action from inspiration
3. How to cut out the procrastination
4. What to do when your inspired and creative side gets up and walks away

Who is Ian
Ian is one of Great Britain’s most successful Paralympic Judoka (a judo expert, in other words). He was a Torchbearer and an Opening Ceremony performer for the London 2012 Paralympic Games, as well as winner of two Paralympic, five World Championship and nine European Championship medals. Retiring in 2011, Ian now focusses on motivating and inspiring others to build resilience and achieve their full potential, so that they gain the most out of both their career and life.

Useful links
The Pomodoro Technique explained - https://francescocirillo.com/pages/pomodoro-technique
the GROW Model - https://www.the-coaching-academy.com/blog/grow-model-infographic-–-from-the-coaching-academy-2940.asp

Welcome to my first ever podcast and to the first in my series on Building Resilience.

Have you noticed that as the seasons or time of day changes, often our moods do too? This can have an impact on our daily lives, including work.

When you lose your mojo, or feel it waning, it’s important to try to keep positive and focused on your daily goals. To do that successfully, you need to be resilient. Some people have resilience in bucket-loads, whilst others have to work at it … especially when our mojo gets up and leaves with a huff!

This podcast provides some straightforward guidance on nurturing and strengthening your resilience, helping you to achieve the success you deserve.

In this first of the series, I explain how you can reclaim your mojo – by remembering your ‘why’!

Visit www.ianrose.co.uk for more information, or to request a copy of my Purpose Triangle.