Episode 4 - Combating Self Talk Resilience Made Simple with Ian Rose

Studies show that your average person spends 80% of their time thinking negative thoughts and 95% of those thoughts are repetitive. So that means self-talk is consequently having a detrimental effect on your productivity and wellbeing. In this podcast Ian will share techniques he uses to control his negative self-talk to give you the best chance of achieving your best outcomes.

Ian will share some techniques to recognise, when and why negative self-talk happens and how to change that self-talk into positive can do statements, which in turn will help to increase your self-belief and resilience levels.

For more information on how Ian can help, visit www.ianrose.co.uk