Episode 3 “Why Aren’t You Smiling‪”‬ Karisa & Tony Infinite Intuition.

This episode we will cover self love, methods to improve your self esteem, how to switch your thoughts to help you get back on course to loving yourself and how to stop lying to yourself.

Resources:
Jhene Aiko “W.A.Y.S”
https://youtu.be/VNU91Z3sRxo

How to build self esteem
https://youtu.be/9vnlSXm81U0

Self-esteem
https://youtu.be/wC9S_fFMnaU

How to be a friend to yourself
https://youtu.be/wFUxiIjp-Nk

How to stop lying to yourself
https://link.medium.com/2Yb48SHokT

Moodnotes:
http://moodnotes.thriveport.com

Happy Not Perfect:
https://itunes.apple.com/us/app/happy-not-perfect/id1254349656?mt=8

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