5 episodes
Karisa & Tony Infinite Intuition. Karisa&Tony Infinite Intuition
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- Society & Culture
Addressing our own reality. Sharing our experiences of living. A way we articulate and express ourselves. Twins but still we see & feel things differently. Support this podcast: https://podcasters.spotify.com/pod/show/Karisa-Tony/support
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Episode 5 “Emotional Intelligence”
We discuss Emotional Intelligence with our friend Jo and get a chance to hear her views. Karisa and I also drops some our of own insights. Good ideas!
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Episode 4 “Pinky Promises”
This episode was about trusting yourself, keeping your words and holding a strong bond with yourself and others. Standing in Your Truth.
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Episode 3 “Why Aren’t You Smiling”
This episode we will cover self love, methods to improve your self esteem, how to switch your thoughts to help you get back on course to loving yourself and how to stop lying to yourself.
Resources:
Jhene Aiko “W.A.Y.S”
https://youtu.be/VNU91Z3sRxo
How to build self esteem
https://youtu.be/9vnlSXm81U0
Self-esteem
https://youtu.be/wC9S_fFMnaU
How to be a friend to yourself
https://youtu.be/wFUxiIjp-Nk
How to stop lying to yourself
https://link.medium.com/2Yb48SHokT
Moodnotes:
http://moodnotes.thriveport.com
Happy Not Perfect:
https://itunes.apple.com/us/app/happy-not-perfect/id1254349656?mt=8
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Support this podcast: https://podcasters.spotify.com/pod/show/Karisa-Tony/support -
Episode 2 “New Year, New Joy”
In this episode we discuss Stress, Depression, Goals and the 6 Mental Faculties.
https://www.everydayhealth.com/depression/guide/resources/
https://www.therapyforblackgirls.com
"6 mental Faculties"
https://www.youtube.com/watch?v=p4Cvi0xOd5g
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Support this podcast: https://podcasters.spotify.com/pod/show/Karisa-Tony/support -
Episode 1 “Getting to Know Us”
Our first ever podcast and we discussed how we felt about some issues about Love, Spiritual, Work & Passions.
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Support this podcast: https://podcasters.spotify.com/pod/show/Karisa-Tony/support