Episode 6 - Should I be Intermittent Fasting‪?‬ Nutritionists Online with Lisa & Shelley.

    • Nutrition

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Shelley and Lisa discuss the science behind intermittent fasting and give their tips on how to implement an IF routine.
What are the health benefits of intermittent fasting?
What should I be eating to support healthy fasting?
When is IF not appropriate for me?

Shelley and Lisa discuss the science behind intermittent fasting and give their tips on how to implement an IF routine.
What are the health benefits of intermittent fasting?
What should I be eating to support healthy fasting?
When is IF not appropriate for me?