10 episodes
Nutritionists Online with Lisa & Shelley. Shelley Bregman & Lisa Swabel
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- Health & Fitness
Shelley & Lisa talking all things gut health.
Join us with monthly podcasts on all aspects of health related to your gut and helping you to manage your IBS and digestive issues, sprinkled with a bit of fun and laughter.
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Season 2 Episode 3 - Five Pillars of Health
Shelley and Lisa discuss their five pillars of health and wellbeing. Can you guess what they are?
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Season 2, Episode 2: More menopause symptoms - hot flushes, low libido, vaginal dryness and more
In this episode, Shelley and Lisa discuss the more private symptoms of menopause and how you can support them naturally through diet and lifestyle.
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Season 2, Episode 1 - Stress and Peri Menopause
In this first episode of Season 2, Shelley and Lisa chat about peri menopause and stress!
Why do we feel more stressed during peri menopause and menopause?
How does stress impact our experience of peri menopause?
What we can do about it - some simple nutrition and lifestyle tips to help alleviate stress. -
Episode 7 - What can I do to find the root cause of my IBS?
Shelley and Lisa discuss the common root causes of IBS, the different types of IBS and what you can do when your GP says 'You have IBS, see ya later'
Listen out for their ball banter! -
Episode 6 - Should I be Intermittent Fasting?
Shelley and Lisa discuss the science behind intermittent fasting and give their tips on how to implement an IF routine.
What are the health benefits of intermittent fasting?
What should I be eating to support healthy fasting?
When is IF not appropriate for me? -
Episode 5 - Are toxins affecting my health?
Shelley & Lisa talking about how toxins may be affecting your health.
What are toxins and how can you reduce your exposure?
Listen here for our top tips and guidance.