Season 2, Episode 1 - Stress and Peri Menopause Nutritionists Online with Lisa & Shelley.
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- Nutrition
In this first episode of Season 2, Shelley and Lisa chat about peri menopause and stress!
Why do we feel more stressed during peri menopause and menopause?
How does stress impact our experience of peri menopause?
What we can do about it - some simple nutrition and lifestyle tips to help alleviate stress.
In this first episode of Season 2, Shelley and Lisa chat about peri menopause and stress!
Why do we feel more stressed during peri menopause and menopause?
How does stress impact our experience of peri menopause?
What we can do about it - some simple nutrition and lifestyle tips to help alleviate stress.