EVOQ.BIKE Cycling Podcast EVOQ.BIKE

Full Episode here: https://youtu.be/2Hj8DcLEc9g

The video discusses the evolving landscape of cycling, particularly the rise of gravel cycling as road cycling declines in popularity in the US. The speaker attributes this shift to factors like road congestion and safety concerns. They express enthusiasm for the growth of gravel events and the sense of community it fosters. Additionally, they highlight the potential benefits of technological advancements in cycling, particularly in improving athlete safety. The speaker reflects on the progress made in making cycling safer while acknowledging the inherent risks and thrills of the sport.

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


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Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to inspire others through his cycling journey.

Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel racing and the importance of using opportunities in one's career. He emphasizes the need for mental health awareness and hopes to build a platform to support others facing similar challenges.

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

Chapters
00:00 Welcome!
02:21 Early Cycling Career and Move to the US
08:25 Racing in Europe and the US
23:25 Transitioning Between Teams and Racing in Asia
27:25 Training with a Power Meter and Time Trial Success
29:20 Training in the US vs Europe
30:17 Training for Time Trials and Road Races
30:47 Balancing Training with Family
32:30 The Mental Aspect of Training
33:17 Dealing with Chronic Leukemia
35:18 Discovering the Impact of the Disease on Performance
36:46 Coping with the Diagnosis
38:26 Finding Support and Inspiring Others
40:39 Treatment and Power Output
41:22 Racing with Above and Beyond
42:32 Training for Crits vs Gravel
44:31 Favorite Interval Sessions
45:32 Not Doing Gym Work
46:18 Struggles with Weight Gain
46:57 What Would You Change About Yourself as a Rider?
47:23 The Importance of Nutrition
48:21 Maintaining Threshold Power Throughout the Year
52:33 Memorable Race: USA Pro Challenge 2014
53:33 Best Piece of Advice: Use Your Opportunities
56:48 Building a Platform for Mental Health Awareness
59:53 Keeping Up with Serghei

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


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Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Full Episode here: https://youtu.be/BIA8Tg-31_4

In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to individual athletes. They discuss the merits of various workout formats, such as Forty-Twenties, and how they can be strategically employed to accumulate time in the VO2 zone without excessive strain. The conversation touches on the intensity levels, with suggestions for percentage of FTP (Functional Threshold Power) and the number of intervals to optimize training outcomes. Through this dialogue, the viewer gains insight into the nuanced approach to designing effective VO2 max workouts that balance intensity and duration for long-term improvements.







👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


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Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Full Episode here: https://youtu.be/2Hj8DcLEc9g

This video summary explores the common pitfalls in modern lifestyles, particularly in relation to fitness and nutrition. The speaker emphasizes the importance of understanding one's body and its fueling needs, debunking myths around intense training regimens and dietary practices. With anecdotes from personal experience and insights into endurance sports, the narrative challenges conventional wisdom, urging viewers to reevaluate their approach to health and wellness.

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


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Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of fasted training, the importance of tracking the menstrual cycle in training, and considerations for carb loading and macronutrient intake. The conversation also explores the storage of glycogen and the potential for increasing fat adaptation.

Find Emily here: https://www.instagram.com/emily.shields5/
https://emilyshieldssportsnutrition.com/

Sites mentioned:
https://www.nsfsport.com
https://sport.wetestyoutrust.com

Chapters
00:00 Welkom
00:34 Introduction and Background
03:35 Experience Racing in Belgium
08:47 Fasted Training
11:07 Tracking the Menstrual Cycle
17:09 Carb Loading and Macronutrient Considerations
32:59 Glycogen Storage and Fat Adaptation
36:02 Common Nutritional Mistakes
38:34 Supplements and Quality Assurance
46:44 Importance of Vitamin D and Ferritin Levels
47:43 Training Methods and Over-Unders
51:08 Emily Shields Sports Nutrition

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


---

Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


---

Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support