12 episodes

Fandom science delivers the latest and most interesting sport science research to sports fans.

Fandom Science Podcast Lou Farah

    • Sports

Fandom science delivers the latest and most interesting sport science research to sports fans.

    Episode #12 - How to optimize mental performance in sports with Dr. Cassidy Preston

    Episode #12 - How to optimize mental performance in sports with Dr. Cassidy Preston

    I am joined by sport psychologist and founder of Consistent Elite Performance, Dr. Cassidy Preston, to talk about all things sport psychology. From confidence and emotional regulation to imagery and meditation. We also talked about Dr. Preston's professional hockey career, and life lessons we can draw from sports.

    You can follow Dr. Preston on:
    Twitter: https://twitter.com/CassidyPreston
    Instagram: @consistenteliteperformance
    Website: consistenteliteperformance.com

    You can follow me on Twitter: @LouFarah

    Enjoy!

    • 1 hr 22 min
    Episode #11 - losing body fat, GMO vs non-GMO food and more with Dr. Andrea Josse

    Episode #11 - losing body fat, GMO vs non-GMO food and more with Dr. Andrea Josse

    Dr. Andrea Josse, a nutrition scientist and an exercise physiologist, joins me on the 11th episode of the podcast to discuss healthy and sustainable ways to lose body fat while maintaining muscle mass. We discuss the importance of dairy in our diets, and the truth behind organic and non-GMO food.

    • 59 min
    Episode #10 - The benefits and dangers of CrossFit w/ Victoria Larocca (MSc)

    Episode #10 - The benefits and dangers of CrossFit w/ Victoria Larocca (MSc)

    What is the philosophy behind Crossfit? Who can benefit from it and who can't? Why does it get a bad reputation and how dangerous is it really? My friend, and CrossFit coach, Victoria Larocca(MSc)answers these questions and more on today's episode.

    • 1 hr
    Episode #9 - Should your child specialize in one sport? w/Sandy Mosher (MSc)

    Episode #9 - Should your child specialize in one sport? w/Sandy Mosher (MSc)

    Should children specialize in one sport, or play multiple sports? What offers the best chance at becoming a professional athlete? Can specialization really lead to burnout and dropout?

    • 47 min
    Episode #8 - benefits and myths of chiropractic with Dr. Mariusz Fajfer, DC

    Episode #8 - benefits and myths of chiropractic with Dr. Mariusz Fajfer, DC

    My friend and chiropractor Dr. Mario Fajfer joins me to talk about the myths/misconceptions of chiropractic care and its benefits. And Dr. Fajfer tells us how to spot legitimate and illegitimate chiropractors.

    Enjoy!

    • 1 hr 10 min
    Episode #7 - Paralympics & misconceptions of Parasport with Nima Dehghansai (MSc)

    Episode #7 - Paralympics & misconceptions of Parasport with Nima Dehghansai (MSc)

    My friend and lab-mate, Nima Dehghansai, joins me on this episode to talk about the paralympics and its rising popularity, difficulties and challenges that athletes with disability face, and we both share stories from our upbringing.

    Enjoy!

    • 1 hr 14 min

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