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In this week's Fran Lung news, we cover the two teams that were announced from CrossFit Invictus.The headlining CrossFit Invictus, and reigning Fittest Team on earth brings back Joshua Al-Chamaa and Devyn Kin, and adds Chandler Smith and Lauren Fisher.CrossFit Invictus Unconquerable, the 28th place team from the 2023 CrossFit Games is also back with athletes Emilty Rethwill and Jessi Smith, along with new additions Roland Goldbaum and Phillip Muscarella.The 2024 CrossFit Open announcements ar...

Welcome to the Fran Lung News. The easiest way to stay up to date in the world of the CrossFit Games. Hit subscribe so you don't miss a thing.This week CrossFit Invictus announced their first team of the 2024 season. The CrossFit affiliate with the reigning fittest team on earth, sent three teams in 2023. In this view we take a look at CrossFit Invictus Unbroken, and it's athletes, Jenn Ryan, Lauren Stallwood, Sean Early, Tyler Soderback.More announcements for the 2024...

Freestanding Handstand holds first hit the elite CrossFit competition world at the 2020 CrossFit Games, and since then we have seen it at least twice more. First at 2023 Wodapalooza and more recently at 2024 Fittest Experience.With handstand holds filtering down to lower level CrossFit competitions, how have the time evolved from the best in the world to competitions where only 25% of the athletes attended a CrossFit Semifinal in 2023.Check out the competition results and event pages on...

The Fran Lung Show is back for 2024 with some CrossFit Games news.Super Teams are being announced with a couple this week and in this episode we'll dive in and learn more about the teams.Mayhem Thunder is comprised of 4 former individual Games athletes from Australia, Kara Saunders, Khan Porter, James Newbury and Emily De Rooy.https://newsletter.franlung.com/2024/02/01/introducing-mayhem-thunder/CrossFit Walleye was announced with a team of Jamie Simmonds, Mia Hesketh, Elliot Simmonds and Kri...

Jeffrey Adler had a 1st place in Helena and a 2nd place in the 5KM run at the 2023 CrossFit Games. He also had an epic sound bit in a post event interview where he asked the world, "You guys are surprised I can run, huh?". In this video we go back to 5 years to and look at all the running events Jeffrey Adler has competed in, including past CrossFit Games, Rogue Invitationals, Dubai Fitness Championships, and others, to see when Adler stopped struggling with running.Want more bite...

6 men qualified for the 2023 Rogue Invitational from the "Q". We take a look at the past year from Ricky Garard, Victor Hoffer, Travis Mayer, Tudor Magda, Garrett Clark and Jayson Hopper, how the did during the 2023 CrossFit Games season, past Rogue Invitationals, and other offseason competitions.All images courtesy of the CrossFit GamesWant more bite size stats on the sport of fitness, take follow us on Instagram https://www.instagram.com/franlunganalytics/Need more Fran Lung in your l...