Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches Fit Womens Weekly Podcast

Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings. 
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Sources: 
https://www.youtube.com/watch?v=QAZeNEnj_xc 
https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about 
https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/