Fit News: Intermittent Fasting Causes Cardiovascular Disease‪?‬ Fit Womens Weekly Podcast

Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy... 
But could IF be more harmful than expected? Maybe. 
Let's talk about the new research just out. 
Articles linked below.
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Resources: 
https://www.tmj4.com/new-intermittent-fasting-study-had-surprisingly-negative-results 
https://www.sciencedaily.com/releases/2024/03/240320115727.htm#:~:text=A%20study%20of%20over%2020%2C000,of%20death%20from%20cardiovascular%20disease
https://ahs.uic.edu/kinesiology-nutrition/news/research-review-shows-intermittent-fasting-works-for-weight-loss-health-changes/