1 hr 2 min
Ep. 162 – Hip Strength and Mobility Flow Yoga with Adam
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- Fitness
Build flexibility and strength simultaneously as we move through a well-balanced and challenging flow. Expect a lot hip mobilising, a lot of squats, a funky sun salutation breath, and several rounds of incrementally deepening standing poses and binds to teach you to work incrementally and compassionately with your body. We'll work up to bound half moon with a strap! (All Levels/60 Minutes)
go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
[mo-optin-form id=14]
Photo by. Yoga and Photo
The post Ep. 162 – Hip Strength and Mobility Flow appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.
Build flexibility and strength simultaneously as we move through a well-balanced and challenging flow. Expect a lot hip mobilising, a lot of squats, a funky sun salutation breath, and several rounds of incrementally deepening standing poses and binds to teach you to work incrementally and compassionately with your body. We'll work up to bound half moon with a strap! (All Levels/60 Minutes)
go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
[mo-optin-form id=14]
Photo by. Yoga and Photo
The post Ep. 162 – Hip Strength and Mobility Flow appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min