54 min
Interview with CHEF AJ (Setting yourself up for success) Lean With Plants
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- Nutrition
If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well!She is a chef, professional speaker, and author of several books.If you want to know more about setting yourself up to success and about Chef AJ, you should press that PLAY button now! You can find Chef AJ on her website below:https://chefajwebsite.com/index.htmlOr check out her book on Amazon, I highly recommend it!!https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_14_img_0/138-5223565-6856831?_encoding=UTF8&pd_rd_i=1979414254&pd_rd_r=ba76fe0a-1eed-4342-8815-7b02151e2488&pd_rd_w=GtFtb&pd_rd_wg=54Jre&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=ZDJP2CMK6V0JRRAZ5TXW&psc=1&refRID=ZDJP2CMK6V0JRRAZ5TXWChef Aj's video about understanding calorie density:https://www.youtube.com/watch?v=u-VovGMzB0MThe other resources referenced in this podcast:Explaining the pleasure trap:https://beatyourgenes.org/2019/03/21/161-explaining-the-ego-trap-1-of-2/The book "The Pleasure Trap":https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974Tiny habits TED X talk by BJ Fogg:https://www.youtube.com/watch?v=AdKUJxjn-R8📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!
If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well!She is a chef, professional speaker, and author of several books.If you want to know more about setting yourself up to success and about Chef AJ, you should press that PLAY button now! You can find Chef AJ on her website below:https://chefajwebsite.com/index.htmlOr check out her book on Amazon, I highly recommend it!!https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_14_img_0/138-5223565-6856831?_encoding=UTF8&pd_rd_i=1979414254&pd_rd_r=ba76fe0a-1eed-4342-8815-7b02151e2488&pd_rd_w=GtFtb&pd_rd_wg=54Jre&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=ZDJP2CMK6V0JRRAZ5TXW&psc=1&refRID=ZDJP2CMK6V0JRRAZ5TXWChef Aj's video about understanding calorie density:https://www.youtube.com/watch?v=u-VovGMzB0MThe other resources referenced in this podcast:Explaining the pleasure trap:https://beatyourgenes.org/2019/03/21/161-explaining-the-ego-trap-1-of-2/The book "The Pleasure Trap":https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974Tiny habits TED X talk by BJ Fogg:https://www.youtube.com/watch?v=AdKUJxjn-R8📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!
54 min