19 episodes

Calling all overweight plant based mums! This is a podcast for FRUSTRATED vegan mums who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Lean With Plants Chelsea Mae Cullen

    • Nutrition
    • 5.0, 1 Rating

Calling all overweight plant based mums! This is a podcast for FRUSTRATED vegan mums who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

    Interview with CHEF AJ (Setting yourself up for success)

    Interview with CHEF AJ (Setting yourself up for success)

    If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating...

    • 54 min
    Protein and Vegan Weight Loss

    Protein and Vegan Weight Loss

    Did you know: 97% of Americans get the recommended amount of protein.What is protein? How do you get enough while losing weight? How much IS enough?In this episode, I’m going to break down the 10 most common myths about protein and weight loss. I will...

    • 37 min
    How to Lose Weight Quickly on a Vegan Diet

    How to Lose Weight Quickly on a Vegan Diet

    One quick question for you: Do you know what quick weight loss even means?People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen.  In today’s episode, I talk about how to...

    • 28 min
    If You Feel Like a Failure, Listen to This

    If You Feel Like a Failure, Listen to This

    Do you feel like you're constantly failing at losing weight Maybe you're on track one week and off the next, maybe no matter how hard you try you can't resist processed foods.Do you feel like YOU are the issue and that you'll never reach your goal...

    • 24 min
    My story of losing 40 pounds

    My story of losing 40 pounds

    Here is my full story of losing 40 pounds.I walk through my complete dieting history and how my mindset and diet changed so much when I finally found something that would stick for life, calorie density!You can follow me on instagram at...

    • 47 min
    Having a healthy mindset around food while losing weight

    Having a healthy mindset around food while losing weight

    There is so much pressure to have a 'healthy and positive' mindset around food.To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that stuff we love to worry about.This episode is a bit of a different spin on...

    • 43 min

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