Mental Health and Burnout in Talent Acquisition | Relancer Podcast #11 Relancer Podcast

In today's episode, we peek into Mental Health and Burnout in Talent Acquisition with James Peters, Transformational Coach & Talent Acquisition Expert.

Eero and James discuss the topics of mental health, burnout, and stress management in talent acquisition. The conversation goes into personal experiences, signs of burnout, and strategies for prevention. Eero and James discuss the impact of electronic devices, sleep quality, and the importance of setting up morning and evening routines to manage stress and prevent burnout.

The conversation covers a range of topics related to preventing and recovering from burnout, including the importance of rest, breathwork, meditation, diet, exercise, and mental health support. It emphasizes the need to monitor and manage stress, build positive habits, and listen to the body's feedback. Eero and James share personal experiences and practical advice for maintaining well-being and recovering from burnout.




00:00 Introduction
02:34 James' Experience with Mental Health
05:02 Eero's Experience with Burnout. Information Overwhelm
09:43 The Main Factors That Contribute to Burnout in Talent Acquisition
20:59 The Importance of Being Present
25:06 The Signs of Burnout
31:46 Setting Up Morning and Evening Routines for Stress Management
38:43 Humans' Programmable Nature
41:07 The Tools to Manage Stress & Prevent Burnout
59:34 Escapism and Coping Mechanisms
01:03:12 The Importance of Having Someone to Truly Listen
01:06:36 The Steps to Recover from Burnout


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