Next Level With Prisca Next level with Prisca

In this episode i discuss about placing value over your wellbeing through putting in time for exercise and taking care of your body, most of the time we are not intuitively listening to oursleves even when the body is communicating and sending signals that something does not feel right. You always need to protect your wellbeing, if you neglected your physical needs that can lead to damage to your wellbeing, mental health and always the ability to show up as your best Follow me on instagram https://www.instagram/priscampelo

I have been sharing about a GREAT morning routine to get your day started feeling empowered, confident and energised to start the day. In this episode i discussing about taking time to reflect in the morning so that you have an introspection of how you feel and how you want to feel through out the day. Taking the time to reflect is so such a wonderful moment that we often miss because we are to focused on taking care of other things but never the time to find out what is going on inside of us. So how about a simple conversion with yourself, ask yourself how are you today? Connect with https://www.instagram/priscampelo

On this podcast i share about how your morning routine should consist of your values and that this morning routine is meant to build you and your lifestyle, starting the morning with God is a wonderful day to start the day, your really want to set your intentions but you can't figure out everything on your own so you need to start the day with God. I hope this episode will help your set intentional mornings that can help your through out your day. follow me on instagram.com/priscampelo

My academic struggles defined my a failure as i could never meet my parents expectations, while felt competent about my artistic side it was hard to embrace that part of me because i was never living up to everyone's expectation, when my 5th grade teacher asked to draw our school charts i felt she had seen me for me, i loved arts, crafts, singing and dancing but all that meant nothing because i felt nothing like a failure, when i was ready to take on a podcast a wave of self doubt and fear came over me, i was paralysed by everything that kept me from always taking that step, this was a different scenario i was doing the unexpected and doing what i love and i was afraid that i would be going against everyone's expectation of me, i was stuck to always feeling i could never match up but i had to make the decision to break off the limits including telling myself i will never be good enough and find my authentic path. I hope this episode will help you realise where your fear comes from, what limitations you have placed on yourself from going after what you believe and being the best version of yourself, embrace you gifts, abilites and talents begin to use them, everyone is special in their own way, failing to meet others expections of you should not define you as a failure. Follow me:. instagram.com/priscampelo

Sometimes you don't get the notification that it is time for change, what happens when you can't control what is happening around you and your world feels like is falling apart?

What happens when whatever you are trying to hold on to seems to be slipping out of your hands because all you want to do is still have something that has always been apart of you to remain with you
truth be told it's hard to accept that change is happening especially when you have your own plans in mind, yes change is scary, In this episode i talk about embracing change and how change redirects us, we might just be too comfortable and an interruption be necessary so that we too can change.

In this episode i talk about how your thoughts create your world, shapes you perspective and how you only get what you choose and that includes your thoughts too