51 min
Q&A with the Coaches: Episode 1 Q&A with the Coaches
-
- Sport
The experts from Science2Sport answer your training and riding related questions.
In this episode, the coaches discuss estimating your crossover point in terms of sugar and fat usage; the causes and cures for cramping; preparing to race longer distances; adapting to riding in high temperatures; and the use of dropper seatposts in marathon and cross-country riding.
The experts from Science2Sport answer your training and riding related questions.
In this episode, the coaches discuss estimating your crossover point in terms of sugar and fat usage; the causes and cures for cramping; preparing to race longer distances; adapting to riding in high temperatures; and the use of dropper seatposts in marathon and cross-country riding.
51 min