Shed and Shine Gino Wickman and Rob Dube

Finding Your True Self: Meditation, Contemplation, and Overcoming the Ego

In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube engage in a deep dive into the concept of the True Self and its significance for entrepreneurs. They explore how societal expectations, professional roles, and personal traumas can obscure our True Self, making it difficult to live authentically and realize our full potential. Through personal anecdotes and discussions on meditation, contemplation, and the challenges of confronting the ego, Gino and Rob outline a path for entrepreneurs to connect with their True Selves. This connection, they argue, can lead to enhanced creativity, intuition, and peace, ultimately resulting in better decision-making and a more fulfilled life. The hosts also introduce their book 'Shine' and the 10 Disciplines Group Coaching Program, offering tools and guidance for listeners interested in embarking on their own journey of self-discovery.

 

00:00 Welcome to Shed and Shine: Unlocking Entrepreneurial Freedom

01:11 Introducing the Concept of the True Self

02:55 Defining the True Self: A Deep Dive

07:41 Personal Stories of Transformation

10:01 The Journey of Shedding and True Self Discovery

11:10 Navigating Relationships and the True Self

16:23 Confronting and Understanding the Ego

22:06 Meditation, Contemplation, and Tapping into Your True Self

32:08 Wrapping Up and Looking Ahead

Unlocking True Entrepreneurial Freedom: Exploring the True Self and Layer Shedding Exercises

In this episode of the Shed and Shine Podcast, host Gino Wickman guides listeners through profound exercises aimed at helping entrepreneurs achieve true freedom by shedding layers and discovering their True Selves. Gino introduces two main exercises: the True Self Exercise, which encourages listeners to envision their lives without any personal or professional attachments to discover their core selves, and 'Process One', an exercise designed to help listeners identify and process past wounds, pains, or traumas to shed emotional layers. These exercises aim to bring about awareness, peace, and the removal of blocks that prevent individuals from shining their brightest. 

 

00:00 Introduction to Shed and Shine Podcast

00:42 Diving into the True Self Exercise

02:47 Exploring the Spectrum of Feelings

03:43 Bringing Everything Back and Reflecting

06:19 Introduction to Exercise Number Two: Shedding Layers

07:43 Guided Process for Shedding a Layer

13:07 Reflecting on the Process and Concluding Thoughts

15:28 Invitation to Further Engagement and Closing Remarks

Unlocking Entrepreneurial Freedom: The Power of Shedding Layers

In this episode of the Shed and Shine Podcast, Gino Wickman and Rob Dube delve into the concept of shedding personal and emotional layers to unlock true entrepreneurial freedom. They discuss their book Shine and the 10 Disciplines as tools to help entrepreneurs shed inhibitions and ego, referencing their personal experiences with therapy, meditation, and plant medicine as methods for personal growth. They also explore the influence of past generations and conditioning on personal development. The hosts emphasize the importance of being open to shedding layers and vulnerabilities to achieve a true sense of self and entrepreneurial success.

00:00 Welcome to Shed and Shine01:16 The Essence of Shedding Layers for Entrepreneurs02:42 Exploring the Depths of Past Traumas and Conditioning04:36 The Journey of Letting Go: Personal Stories of Shedding09:27 Therapeutic Approaches and the Power of Meditation16:20 Embracing Vulnerability: Sharing Our Deepest Struggles30:57 Exploring Past Lives and Generational Conditioning35:13 Wrapping Up: Insights and Next Steps

Gino Wickman delves deep into the process of shedding layers to allow entrepreneurs to free their true selves and achieve true entrepreneurial freedom. Wickman encourages listeners to build on the foundations set in previous episodes to understand how all decisions stem from either love or fear, and to identify and remove the blocks that prevent them from shining their brightest. Highlighting practical steps and resources, including therapy, meditation, and specific literary recommendations like Letting Go by Dr. David Hawkins and Untethered Soul by Michael Singer, Wickman shares personal insights and methods for navigating the journey toward inner peace and maximum impact. He emphasizes the importance of humility, vulnerability, and the willingness to confront and shed one’s protective layers—or 'shit'—to reveal and embrace the True Self. Wickman also touches on the significance of understanding one's inner story and the potential for rapid transformation through heightened awareness and deliberate practice.

00:00 Welcome to the Shed and Shine Podcast00:20 Setting the Stage: The Importance of Listening to Previous Riffs00:45 The Mission: Unlocking True Entrepreneurial Freedom01:43 Introducing Today's Topic: Shedding Layers01:50 Exploring the Concept of Shedding Layers09:51 Practical Ways to Shed Layers and Embrace Your True Self17:24 Concluding Thoughts and Resources

Embracing the Blessing and Curse of Being a Driven Entrepreneur

Hosts Gino Wickman and Rob Dube delve into the topic of the driven entrepreneur. They discuss the duality of being a driven entrepreneur, highlighting its benefits such as being creators, problem solvers with superhuman stamina, and challenges, including leaving a 'black trail' of damage mentally, physically, and emotionally. They also address the genetic predisposition toward an insatiable desire for accomplishment, the risks of addiction, and the emotional and physical toll it can take. The episode aims to encourage entrepreneurs to acknowledge the dark side of their drive while still celebrating its positive aspects, ultimately moving towards entrepreneurial freedom and self-realization by shedding layers to reveal one's True Self.

00:00 Welcome to the Shed and Shine Podcast: Unlocking Entrepreneurial Freedom01:10 Introducing the Driven Entrepreneur: Blessing or Curse?03:50 The Dark Side of Being Driven: Acknowledging the Challenges05:07 Genetic Traits of the Driven Entrepreneur: The D2D4 Gene05:51 The Physical Toll: Heart Issues and the Driven Entrepreneur09:53 Shedding Light on Inner Pain and the Path to Healing15:38 Embracing Both Sides: The Power and Pitfalls of Being Driven17:14 Wrapping Up: The Journey Towards True Self

 

❤️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

 Join Gino Wickman as he delves into the essence of True Self and the three profound discoveries to unleash inner peace and drive.

 

Introduction: Riff Number Two

Your True Self

Unveiling the Three Discoveries

Discovery One

Discovery Two

Discovery Three

 

❤️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment