Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts Fit Womens Weekly Podcast

It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. 
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Sources: 
https://www.youtube.com/watch?v=QAZeNEnj_xc 
https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about 
https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/