10 episodes
TEA with Miriam Miriam Burke
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- Education
Our thoughts, emotions, and actions are facets of our humanity, always interconnected and always affecting each other. When we don’t attend to one facet, we get out of balance. With this podcast, you will get science-backed reasoning as to why we think, feel and behave the way we do. Learn effective strategies and meaningful perspectives to help you understand how we think, keep our emotions in check, control our actions, and create positive change. Unlock your ability to rewire your brain and live a happier, healthier, and successful life.
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MY SECRET HABITS FOR A HEALTHY AND FULFILLED LIFE
The post MY SECRET HABITS FOR A HEALTHY AND FULFILLED LIFE appeared first on Miriam Burke.
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HOPE: THE MOST POWERFUL HUMAN EMOTION
The post HOPE: THE MOST POWERFUL HUMAN EMOTION appeared first on Miriam Burke.
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THE POWER OF BREATH: 3 TECHNIQUES TO MASTER NOW
The post THE POWER OF BREATH: 3 TECHNIQUES TO MASTER NOW appeared first on Miriam Burke.
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7 Benefits of Taking Breaks While Working from Home
Taking breaks while working (and studying) from home can help us feel refreshed, recharged, more focused, and balanced. In this episode, I will share with you 7 benefits of taking several short breaks during your work hours, why it matters, and how to do it best.
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10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY
The post 10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY appeared first on Miriam Burke.
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5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE
The post 5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE appeared first on Miriam Burke.