The Robby Row Show Baseball Podcast Robby Rowland

Piggybacking off the previous Episode in which we talked about the rise of Pitching related Injuries in baseball. Frickin injuries man.. such a passionate topic to discuss for me being someone who has personally dealt with numerous pitching related injuries throughout the course of a little over a decade in professional baseball. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey in this game to help mitigate the risks of any potential devastating arm injuries.  
In Episode 6 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be diving into 4 tiers that I believe are influencing a rise in pitching related injuries over the course of the past decade. If you'd like to watch this episode for no reason but to see that my ipad in the background has clash of clans going you can do so by clicking this link - Watch Episode on YouTube 

The 4 Tiers we’re going to be discussing are as follows: 
Velocity - If you have dreams and aspirations of making it to the highest level possible in this game then there’s a dire need to enhance your Velocity. This truth has influenced a drastic change in how athletes in this sport (mainly pitchers) are preparing their bodies to accomplish this goal. This new age “Velocity Development” has taken a toll on how much the body/arm can take before it just breaks down. 
‘Do Less’ - We’re not just seeing more injuries at a professional level but also at an alarming rate amongst the youth. It baffles me to hear of 10-12 year olds having to get surgery from a pitching related injury. This IMO can slightly be attributed to a “Do Less” approach in youth throwers. Brake Pedal approach means you restrict the volume of throws in an effort to mitigate the risk of hurting your arm by not throwing a whole lot. But what we forget to mention is the importance of stress adaptation. Even at that age. 
Design - We’re all pretty familiar with what “Pitch Design” is now that it’s gained a huge popularity within the Baseball performance industry. We can also attribute potential injuries to this dynamic due to a few different factors. Most importantly is how ‘Design’ days are being factored into the individuals work week. Another factor at play is the actual practice of ‘Design Days’ - Meaning I do believe there’s an efficient practice as well as there’s an inefficient practice. How you practice these specific days play a huge role in how your arm is going to respond. 
Performance - This one can be tricky. There’s a whole conversation to be had pertaining to the way individuals are now perceiving their “development time.” Meaning back in the day it was more about kids just going out and playing games/competing throughout the summer. Whereas now we’re seeing kind of the opposite where kids are not playing games instead electing to spend multiple months ‘training’ - now I don’t want to say this in and of itself is inherently ‘BAD’ but I do believe this can be a factor when looking at the “WHY” these injuries are occurring throughout the sport and at a somewhat alarming rate. 

If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone. 
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Welcome back to the SHOW! In the 5th Episode of Season 9 I’ll be giving my personalized opinion on the matter of ‘Pitching Injuries’ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in today’s game than we ever have before. I also share my own experiences and thoughts on how the game has changed over time, focusing more on throwing hard in an effort to get a job and even sustain a job. 
Being someone who has over a decade of experience at the professional level, I’ve had my fair share of pitching related injuries as well as been around a lot of individuals who have gone thru the same process. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey! 
We also discuss the risks of throwing too hard and how players seeking to find a balance to stay healthy should maybe look at their overall stress adaptation to meet the workload that their team requires. In relation to this episode, I'll talk about injuries in young players in a future episode and ask listeners to share their stories.
If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone.

Topics of Today’s Episode👇
Discussions about the rising rate of injuries in baseball, particularly among star pitchersRobby’s personal experiences with injuries and training methodsDisconnection between organizational messaging and emphasis on velocity in his early careerDiscussions about the body's need to adapt to increased stress from throwing harderDiscussions about the trade-offs between throwing harder and sustaining performanceChallenges of transitioning from the off season to spring trainingHow changes in mindset and training approach may contribute to injuries
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In the 4th Episode of Season 9 on The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you can Click Here.
Luke serves as the Integrated Throwing Coordinator for Advanced Therapy and Performance in Stamford, CT working with 100's of athletes ranging from all age groups while still keeping his own personal baseball dreams alive with an impressive fastball that can reach the high 90's. 

Luke is an impressive dude if i do say so myself. But don't tell him i said that lol. Gotta keep the kids humble.. Anyways we had about 10 minutes before Dr. Heenan was ready to shoot a Facility Tour video (Be on The Lookout for that) so we got in a few good conversations that i think you guys will find valuable! 

Topics In Today's Episode

Working With Youth AthletesDealing with ParentsThe Main Goal of Each AthleteIdentifying Your "WHY"ATP's EnvironmentWatching Big Leaguers WorkHaving an EscapeThe Process
If you want to watch a funny clip of Luke Dawson breaking my thumb Here ya go..

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Welcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good question that got brought up during my recent Outing Breakdown pertaining to the use of “Advanced Scouting Reports”

Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I have seen the impact of data analytics on the game and how it has personally changed the way I approach outings.. for the better and for the worse..

Learn more about the importance of advanced scouting reports and how they can help you on the field, with insights from my own journey in the world of baseball. Whether you're a player, coach, or fan, this video is a must-watch for anyone interested in the ever-evolving world of baseball analytics.

Watch This Episode on YouTube




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Welcome back to the Pod! In the 2nd Episode of Season 9 on The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and Repair surgery.

I had the privilege of overseeing his throwing protocols coming back from the surgery as well as a bit of his training. And to say it was a super dope experience for me personally would be an understatement. Really proud of the kid for the continuous effort he put in day in n day out! And now we’re starting to see all that work behind the curtain pay off.

I’ll throw links down below of some content throughout the journey as well as links we touched on during the episode.. just note that the plantar fasciitis segment we shot at ATP is still being edited so check in on my YouTube Channel to see if it’s been posted at the time of you listening to this episode.

Special shoutouts to Dr. Heenan and the entire Advanced Therapy Performance team for playing a huge role in Harmless training protocols post surgery! You can click HERE to learn more about the 90mph Formula Remote Programming as well as a discount option that can save you $50


HARMLESS REHAB CONTENT LINKS
Harmless IG Post of Rehab Throwing Montage Harmless 1st Day Back Throwing Post Elbow Surgery A Typical Day in The Training Lab Catching Harmless 1st Bullpen Post Surgery Coaching Harmless Thru Drive Leg Slope Blends Harmless Catch Play Edits Are Back Throwing with Harmless at ATP Facility Last Bullpen For Harmless Before Leaving to Puerto Rico Harmless Most Impressive Bullpen in Puerto Rico

LINKS MENTIONED IN PODCAST PRE-ROLL

Podcast with Alan Jaeger + Josh Heenan on Rehab Throwing Protocols

Podcast with Randy Sullivan of Florida Baseball Ranch...

Did you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good news.. WE’RE FRICKIN BACK BABY! HummmBABEEE! SEASON 9!
Ok.. I’m fired up.
Recorded this first episode of season 9 while in my Sauna Blanket by Higher Dose (Click to View) so I apologize for the lack of verbal energy lol but gotta get em in when I can! I’m currently in Puerto Rico for another Winterball Season so I’ll be doing all sorts of good content coming out on all my platforms. Be sure to check the links below for content that I spoke of in this episode!
With all that being said I do want to say that I’m really excited to bring you guys the best content possible so it would mean the world to me if you guys continue to support my social media platforms as well as this podcast. Hit a subscribe button for me and give me more incentive to bring to you guys the goodies! Alright here’s the links.. much love my dudes! I'll talk to y'all soon! God Bless!

- Robby Row

LINKS FROM THIS EPISODE

Robby Row’s 1st Outing in Winterball Breakdown

Higher Dose Discount “ROBBY”

My Puerto Rican Morning Routine

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