Unravelling with Lauren Barber Lauren Barber

This is a free preview of a paid episode. To hear more, visit laurenbarber.substack.com

In this episode I talk about…
My recent experience with a Cacao Dieta guided by Laura Durban
How I am merging my devotional practices with Motherhood and the magic that unfolds when I do this. 
Letting go of perfectionism. 
The feeling of being held by Cacao and how that has rippled through my life. 
Where I am at in my business and the importance of being malleable in our heart work. 
Unravelling the way I choose to show up in my work and differentiating between true heart work and doing more than I need to to validate my worth. 
Where my focus is for the next few months in my heart work.

As I rebirth Unravelling into it’s latest iteration (forever shapeshifting and unfolding with my journey) — I am so excited to bring you this beautiful conversation with Lyndsay Kaldor.
Lyndsay is a mother, creative and storyteller with a background in interiors PR. Telling stories about spaces and the people who make them was at the heart of her role — this fostered her interest in the details of making a home and the part that our surroundings play in the way that we feel. Now a mother, she is creating a home as a foundation to nurture, a conduit of creativity and an anchor to her surroundings, as the seasons turn in her corner of the world.
Lyndsay writes the beautiful publication which is one of my absolute favourite things to read on Substack. You can dive into her beautiful writing here. You can also connect with her on Instagram here.
In this episode we discuss…
* Our dance with ‘winterspring’ — both internally and externally — and the uncertainty that comes when transitioning between seasons.
* How we have both honoured our seasons within Motherhood and how this has challenged and evolved our creativity.
* Softening to the many different seasons (seasons within seasons) and how they can enhance our experience of life, as well as provide a beautiful anchoring point, particularly in Motherhood.
* Lyndsay’s journey with writing, starting with her blog and evolving into her Substack Story & Thread — which is where we met — and how she has discovered the depth of community and connection.
* How unseen Motherhood and Creativity are, and how inspiring it has been to see other creative Mothers on Substack.
* A little more about our inaugural event for our collaboration Holding Stories, which will be taking place in London on 20th April. You can explore more here. We would love to share this with you if you feel called.
“I write to process, and note down this fragment of our lives at the moment. It helps me to make more sense of myself.” —Lyndsay Kaldor
Hello to anyone who is new here… I am your Podcast host Lauren. Mother of two daughters, a Writer, Soulful Business Mentor, Website & Branding Creator, Human Design Guide, Sacred Space Holder and multi dimensional human being.
Join me on Substack here
Connect on Instagram here
Explore my offerings and online home here



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe

This is a solo episode from me - after a little podcasting hiatus - where I share the messy truths of my second pregnancy. For me it is so important to normalise the full spectrum of emotions that pregnancy brings - and this is my personal experience, from my own perspective, recorded at 36 weeks. In this episode I share… Preconception - from the conversations that needed to be had before we even decided to have a second baby to the way I prepped my physical body. The early days - from finding out that I was pregnant, to extreme nausea and the anxiety that was triggered by that. The surprising amount of grief that surfaced as my relationship with my daughter changed virtually overnight. The gratitude - and importance - of having trusted friends to be truly honest with. The temptation to compare second pregnancy to my first pregnancy - and the differences that I have noticed. How this pregnancy has helped me stripped back the badge of 'productivity' pretty much from the moment I found out.
And so much more! Links & Resources… Join The Mother Well community here
Click here to connect with Lauren on her personal Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going.



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe

A beautiful conversation with the multi-passionate Lily Parkinson about how we can find a more embodied healing path when it comes to the way we eat and perceive our bodies. Lily is a Nutritional Therapist, Embodied Eating Disorder and Mind-Body & Eating Psychology Coach, Yoga Teacher, Medicine Woman and Cacao Ceremonialist. 
After struggling for many years with disordered eating, body dysmorphia and anxiety and depression, she began to seek a more embodied and spiritual path of healing through connecting with the wisdom of body and the earth.
Lily's soul mission is to support women to find embodiment so that they can find freedom in their food, body and health by combining different healing modalities that encompass the body, mind and spirit as healing resources so that women can live in their wholeness.
In this episode we discuss… Lily’s own healing journey with food and her body, and how it linked with feelings of unworthiness.
How Yoga was the main catalyst for her journey with embodiment to begin.
How society, media and the outside world has an impact on the disconnection and dissatisfaction that is so common within the body.
Why we need to change the narratives around complementing people on their weight and appearance.
The language we use towards ourselves and our bodies, and how awareness of this can be an important first step to healing our relationship with food and the body.
The spectrum and complexity of eating patterns and how to notice if these are impacting your overall wellbeing.
Some of the most powerful tools, rituals and practices Lily has found to help make baby steps to healing our relationship with food and the body.
Some of the deeper reasons we turn to controlling food.
And so much more!
Links & Resources… Click here to connect with Lily on Instagram. And click here to explore her website.
Click here to connect with Lauren on her personal Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe

A short and sweet solo episode from me all about the ways that my experiences in motherhood has actually lead to transformation within my business… In this episode I share… How grieving for my past self was crucial to allowing myself to step into the new version of myself in my business.
The importance of honouring the different seasons of motherhood - and how that can help bring more acceptance to the changes that undoubtedly arise.
How Motherhood has helped me focus fully on the things that make my soul shine, and how that has impacted my business.
Why I am now far more energy efficient and protective of my boundaries in my work.
How facing my shadows in Motherhood has lead me to face them also in my business.
Just how transformative Motherhood can be for our businesses if we allow it…
And so much more!
Links & Resources… Click here to connect with me on Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe

I loved talking to Dr Jemma about all the way she nourishes and supports herself as a Mother, while also running a beautiful heart-centred business… Introducing Dr Jemma… Jemma Andrew-Adiamah is an Empowerment Coach for mums supporting ambitious mums feeling stuck in the whirlwind of motherhood and aspiring for MORE bring to life their dreams in a way that works in beautiful harmony with their life as a mum.
Through holistic coaching, she empowers mums to shift out of survival mode so they're thriving by transforming their daily overwhelm and exhaustion to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that's on their terms.
In this episode we discuss… Dr Jemma’s journey from lacking in confidence to empowering other Mother’s to follow their dreams and wishes.
The power of flexibility when it comes to daily routines and rituals.
What being a recovering perfectionist means for Dr Jemma, and how she has overcome many perfectionist tendencies in both Motherhood and her business.
Ways to switch from being controlled by our inner critics, to adopting a more empowered and positive way of speaking to ourselves.
How important it is that we nourish ourselves in order to change future generations and reduce the sense of energetic depletion that society is facing right now.
How she has found ways to bring harmony to both her role as a Mother as well as running her business, and how it is more than OK to be ambitious in your work while also being a parent.
How to begin to anchor back to your dreams, even when you feel a little lost.
Breaking out of the comparison trap that we can find ourselves in when balancing Motherhood and Business together.
And so much more!
Links & Resources… Click here to connect with Dr Jemma on Instagram. And click here to explore her website.
Click here to connect with Lauren on her personal Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe