Fisticuffs Dan Lester

On this episode I was joined by a good friend and solid competitor and BJJ Black Belt Adam Rattab. We spoke about a mix of topics from his competitive experience and his views on the sport amongst other topics.

On this episode I was joined by Coaches and BJJ Competitors Clifford Edwards and Darren Allen.

We spoke all about competing, training, running a gym and much more!

If your gym would like to host a Fisticuffs Charity Open Mat please contact us either on Instagram at @Fisticuffs_Podcast or via email at Fisticuffs.podcast@gmail.com

On this episode I was rejoined by friend, Strength and conditioning Coach and Athlete Adam Hale.
We spoke about a wide variety of topics from Jordan Vucenic’s camp leading up to his last fight against Paul Hughes, mental health, his online programmes and much more!

On this episode I was joined by Physio and BJJ Purple Belt, Paul Grennell

We spoke about all things BJJ, Injuries, mental health and much more!

On this episode I was joined by the commentary team at battle arena, Chris and Steve

Both these guys are Black Belts under Roger Gracie, they had an extensive mma career and compete in BJJ

We had so much fun and hope you enjoy it!

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Hosted by
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On this episode I was really joined by a friend and guest Peter Miller from condition nutrition

Peter and I caught up on his trip over from Australia for a seminar at Adam Hale’s gym talking all about the science of weight cutting and the workshop that gives fighters and understanding to help them make the important decisions when undertaking the weight cut

As always please support our sponsors

The English Hypnotist
Www.englishhypnotist.com

Huge thank you to Stuart Farrar and Nigel Steer at purple media/ Chapel Place Studios for making this possible