Fit 360 Fitzroy Smith

In episode 9, Sadia shares how her faith in the law of attraction to get what she desires in her life.

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In this episode of @Fit360 Podcast, Fitz has introspective conversation with Personal Trainer Patrick Coleman who discusses holistic living for himself AND his clients.

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Tori shares his military expertise and mentality, which has helped him live a successful and fulfilling life.
No matter what your goal is, whether it's to become successful in your career or to find your path in life, you can achieve it by following the advice of a drill sergeant.
As an army drill sergeant, Tori learned a lot about how to overcome obstacles and reach his goals.
When life happens and it will, having a set of discipline allow you to begin from wherever you are and help you find your direction in life!
If you stay consistent and curious about your life, the journey will surprise you in amazing ways.


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Episode 6 - Chantrell Parker

If your older sibling is good at 'everything', how do you find your own lane?

Chantrell began her journey to personal training by way of competition, but as she followed the breadcrumbs, she turned nos into yeses and found a path filled with compassion and deep knowledge.

For more information about Chantrell and her business:

Chantrell Antoine Parker, PhD
Stay Mobile Fitness/Owner/Personal Trainer

Contact: (470) 471-8191

Email: info@staymobile.fitness

IG: @staymobile.fitness


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We've all been there.
We go to the gym, we try to eat healthily, we feel overwhelmed, exhausted, and defeated when we don't see results quickly enough.

You ask, "Am I doing this right?", "Am I working out hard enough?" and "Why is he able to lift more?" I must not be doing it right.

The concept of health and wellness is a broad one. But after decades in the business Day shares the underlying philosophies and ideologies of wellness and not just the actions taken in the gym.

In this podcast, we go over the 5 core philosophies that he gamified to vastly improve the quality of life.


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Dexter Howard shares how compassion for everyone in the gym has helped sustain his career as a personal trainer.


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