Lattes and Lifting Podcast Lattes and Lifting Podcast

Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too! Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!

How do you know if something you're doing ISN'T working? What if you're getting closer to a goal but all of a sudden something gives?This week we have a question from the listeners and it's a good one!

This week we have some questions from you!!!What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?'We know the internet is up in arms about the second one...tune in to find out what we think!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time? In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment?Social media can make us believe some BIG things, as always we're here to set the record straight.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Struggling to get enough protein?We give our top ways to MAKE IT HAPPEN!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message